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Ice cream cones, sugar, rolled-type    315g (11 oz)

Ice cream cones, sugar, rolled-type 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.6 % 15.6% of 76.8 g RDA
Carbs 76.6 % 76.6% of 346 g AI
Sugars 249 % 249% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 41.5 % 41.5% of 60.0 g RDA
Water 0.255 % 0.255% of 3700 g AI
Energy 50.4 % 50.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 96.6 % 96.6% of 0.3 g RDA
Threonine 59.1 % 59.1% of 1.13 g RDA
Isoleucine 61.5 % 61.5% of 1.50 g RDA
Leucine 58.9 % 58.9% of 2.93 g RDA
Lysine 21.4 % 21.4% of 2.25 g RDA
Methionine 58.4 % 58.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 53.6 % 53.6% of 1.95 g RDA
Histidine 70.6 % 70.6% of 0.75 g RDA
Cysteine 187 % 187% of 0.3 g RDA
Minerals
Calcium, Ca 13.9 % 13.9% of 1000 mg AI
Copper, Cu 93.8 % 93.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 174 % 174% of 8.00 mg RDA
Magnesium, Mg 23.3 % 23.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 46.4 % 46.4% of 700 mg RDA
Potassium, K 9.72 % 9.72% of 4700 mg AI
Selenium, Se 27.5 % 27.5% of 55.0 µg RDA
Sodium, Na 62.6 % 62.6% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.47 % 1.47% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 134 % 134% of 1.20 mg RDA
Vit B2 98.1 % 98.1% of 1.30 mg RDA
Vit B3 99.7 % 99.7% of 16.0 mg RDA
Vit B5 27.0 % 27.0% of 5.00 mg AI
Vit B6 12.6 % 12.6% of 1.30 mg RDA
Vit B9 186 % 186% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.87 % 4.87% of 550 mg AI
Vit K1
+
Vit K2
3.94 % 3.94% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.9 % 12.9% of 14.0 g MAX