Ice cream cones, sugar, rolled-type
2236g (79 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 111 % | 111% of 76.8 g RDA | |
| Carbs | 544 % | 544% of 346 g AI | |
| Sugars | 1766 % | 1766% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 294 % | 294% of 60.0 g RDA | |
| Water | 1.81 % | 1.81% of 3700 g AI | |
| Energy | 358 % | 358% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 686 % | 686% of 0.3 g RDA | |
| Threonine | 419 % | 419% of 1.13 g RDA | |
| Isoleucine | 437 % | 437% of 1.50 g RDA | |
| Leucine | 418 % | 418% of 2.93 g RDA | |
| Lysine | 152 % | 152% of 2.25 g RDA | |
| Methionine | 414 % | 414% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
724 % | 724% of 1.88 g RDA | |
| Valine | 381 % | 381% of 1.95 g RDA | |
| Histidine | 501 % | 501% of 0.75 g RDA | |
| Cysteine | 1327 % | 1327% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 98.4 % | 98.4% of 1000 mg AI | |
| Copper, Cu | 666 % | 666% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1238 % | 1238% of 8.00 mg RDA | |
| Magnesium, Mg | 165 % | 165% of 420 mg RDA | |
| Manganese, Mn | 712 % | 712% of 2.30 mg AI | |
| Phosphorus; P | 329 % | 329% of 700 mg RDA | |
| Potassium, K | 69.0 % | 69.0% of 4700 mg AI | |
| Selenium, Se | 195 % | 195% of 55.0 µg RDA | |
| Sodium, Na | 444 % | 444% of 1500 mg AI | |
| Zinc, Zn | 152 % | 152% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.4 % | 10.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 952 % | 952% of 1.20 mg RDA | |
| Vit B2 | 697 % | 697% of 1.30 mg RDA | |
| Vit B3 | 708 % | 708% of 16.0 mg RDA | |
| Vit B5 | 192 % | 192% of 5.00 mg AI | |
| Vit B6 | 89.4 % | 89.4% of 1.30 mg RDA | |
| Vit B9 | 1319 % | 1319% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.6 % | 34.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.0 % | 28.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 91.7 % | 91.7% of 14.0 g MAX | |
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