Doughnuts, cake-type, chocolate, sugared or glazed
201g (7.1 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 52.1 % | 52.1% of 76.8 g RDA | |
| Carbs | 33.4 % | 33.4% of 346 g AI | |
| Sugars | 197 % | 197% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.6 % | 11.6% of 38.0 g AI | |
| Protein | 15.1 % | 15.1% of 60.0 g RDA | |
| Water | 0.885 % | 0.885% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 38.9 % | 38.9% of 0.3 g RDA | |
| Threonine | 30.4 % | 30.4% of 1.13 g RDA | |
| Isoleucine | 27.5 % | 27.5% of 1.50 g RDA | |
| Leucine | 23.3 % | 23.3% of 2.93 g RDA | |
| Lysine | 20.9 % | 20.9% of 2.25 g RDA | |
| Methionine | 25.7 % | 25.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
40.7 % | 40.7% of 1.88 g RDA | |
| Valine | 24.1 % | 24.1% of 1.95 g RDA | |
| Histidine | 26.8 % | 26.8% of 0.75 g RDA | |
| Cysteine | 61.0 % | 61.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.8 % | 42.8% of 1000 mg AI | |
| Copper, Cu | 42.6 % | 42.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 57.0 % | 57.0% of 8.00 mg RDA | |
| Magnesium, Mg | 16.3 % | 16.3% of 420 mg RDA | |
| Manganese, Mn | 32.3 % | 32.3% of 2.30 mg AI | |
| Phosphorus; P | 46.5 % | 46.5% of 700 mg RDA | |
| Potassium, K | 4.53 % | 4.53% of 4700 mg AI | |
| Selenium, Se | 15.0 % | 15.0% of 55.0 µg RDA | |
| Sodium, Na | 28.8 % | 28.8% of 1500 mg AI | |
| Zinc, Zn | 10.4 % | 10.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.68 % | 2.68% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.81 % | 2.81% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.223 % | 0.223% of 90.0 mg RDA | |
| Vit B1 | 7.54 % | 7.54% of 1.20 mg RDA | |
| Vit B2 | 10.8 % | 10.8% of 1.30 mg RDA | |
| Vit B3 | 5.90 % | 5.90% of 16.0 mg RDA | |
| Vit B5 | 13.7 % | 13.7% of 5.00 mg AI | |
| Vit B6 | 4.17 % | 4.17% of 1.30 mg RDA | |
| Vit B9 | 32.2 % | 32.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
8.37 % | 8.37% of 2.40 µg RDA | |
| Choline | 10.6 % | 10.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.4 % | 16.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.22 % | 3.22% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73.8 % | 73.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
115g
57.0% of total weight
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.8g
16.0% of total weight
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
64.1g
32.0% of total weight
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.42g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.7%
Macro Nutrients
Fat
40.0 g
52.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
115 g
33.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
64.1 g
197% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.42 g
11.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.04 g
15.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.8 g
0.885% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.117 g
38.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.342 g
30.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.412 g
27.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.681 g
23.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.47 g
20.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.193 g
25.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.45 g
Tyrosine
0.313 g
40.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.47 g
24.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.201 g
26.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.183 g
61.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.201 µg
Vit B12 add.
0 µg
8.37% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00402 g
Ω3 ~Essential DHA
0.00402 g
3.22% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.3 g
73.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.