Cream puffs, prepared from recipe, shell (includes eclair)
9136g (322 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3080 % | 3080% of 76.8 g RDA | |
| Carbs | 603 % | 603% of 346 g AI | |
| Sugars | 121 % | 121% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 192 % | 192% of 38.0 g AI | |
| Protein | 1370 % | 1370% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1316 % | 1316% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3350 % | 3350% of 0.3 g RDA | |
| Threonine | 2980 % | 2980% of 1.13 g RDA | |
| Isoleucine | 2619 % | 2619% of 1.50 g RDA | |
| Leucine | 2243 % | 2243% of 2.93 g RDA | |
| Lysine | 2018 % | 2018% of 2.25 g RDA | |
| Methionine | 2899 % | 2899% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3903 % | 3903% of 1.88 g RDA | |
| Valine | 2272 % | 2272% of 1.95 g RDA | |
| Histidine | 2546 % | 2546% of 0.75 g RDA | |
| Cysteine | 6060 % | 6060% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 329 % | 329% of 1000 mg AI | |
| Copper, Cu | 518 % | 518% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2307 % | 2307% of 8.00 mg RDA | |
| Magnesium, Mg | 261 % | 261% of 420 mg RDA | |
| Manganese, Mn | 838 % | 838% of 2.30 mg AI | |
| Phosphorus; P | 1553 % | 1553% of 700 mg RDA | |
| Potassium, K | 189 % | 189% of 4700 mg AI | |
| Selenium, Se | 3987 % | 3987% of 55.0 µg RDA | |
| Sodium, Na | 3393 % | 3393% of 1500 mg AI | |
| Zinc, Zn | 606 % | 606% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2822 % | 2822% of 900 µg RDA | |
|
Vit E + Vit E add. |
1711 % | 1711% of 15.0 mg RDA | |
| Vit D | 502 % | 502% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1568 % | 1568% of 1.20 mg RDA | |
| Vit B2 | 2530 % | 2530% of 1.30 mg RDA | |
| Vit B3 | 895 % | 895% of 16.0 mg RDA | |
| Vit B5 | 1140 % | 1140% of 5.00 mg AI | |
| Vit B6 | 527 % | 527% of 1.30 mg RDA | |
| Vit B9 | 1713 % | 1713% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1485 % | 1485% of 2.40 µg RDA | |
| Choline | 1639 % | 1639% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1865 % | 1865% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
694 % | 694% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3662 % | 3662% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2083g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
39.3g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
73.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2366 g
3080% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2083 g
603% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
39.3 g
121% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
73.1 g
192% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
822 g
1370% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.0 g
3350% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
33.5 g
2980% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
39.3 g
2619% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
65.6 g
2243% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
45.4 g
2018% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
21.7 g
2899% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
42.6 g
Tyrosine
30.6 g
3903% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
44.3 g
2272% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
19.1 g
2546% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
18.2 g
6060% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
35.6 µg
Vit B12 add.
0 µg
1485% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.183 g
Ω3 ~Essential DHA
1.55 g
694% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
512 g
3662% of 14.0 g MAX
5% of total calories
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