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Cream puffs, prepared from recipe, shell (includes eclair)    7554g (266 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2547 % 2547% of 76.8 g RDA
Carbs 498 % 498% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 159 % 159% of 38.0 g AI
Protein 1133 % 1133% of 60.0 g RDA
Water 82.7 % 82.7% of 3700 g AI
Energy 1088 % 1088% of 2514 kcal DRI
Essential Proteins
Tryptophan 2770 % 2770% of 0.3 g RDA
Threonine 2464 % 2464% of 1.13 g RDA
Isoleucine 2165 % 2165% of 1.50 g RDA
Leucine 1854 % 1854% of 2.93 g RDA
Lysine 1669 % 1669% of 2.25 g RDA
Methionine 2397 % 2397% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3227 % 3227% of 1.88 g RDA
Valine 1879 % 1879% of 1.95 g RDA
Histidine 2105 % 2105% of 0.75 g RDA
Cysteine 5011 % 5011% of 0.3 g RDA
Minerals
Calcium, Ca 272 % 272% of 1000 mg AI
Copper, Cu 428 % 428% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1907 % 1907% of 8.00 mg RDA
Magnesium, Mg 216 % 216% of 420 mg RDA
Manganese, Mn 693 % 693% of 2.30 mg AI
Phosphorus; P 1284 % 1284% of 700 mg RDA
Potassium, K 156 % 156% of 4700 mg AI
Selenium, Se 3296 % 3296% of 55.0 µg RDA
Sodium, Na 2805 % 2805% of 1500 mg AI
Zinc, Zn 501 % 501% of 11.0 mg RDA
Vitamins
Vit A 2333 % 2333% of 900 µg RDA
Vit E
+
Vit E add.
1415 % 1415% of 15.0 mg RDA
Vit D 415 % 415% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1297 % 1297% of 1.20 mg RDA
Vit B2 2092 % 2092% of 1.30 mg RDA
Vit B3 740 % 740% of 16.0 mg RDA
Vit B5 943 % 943% of 5.00 mg AI
Vit B6 436 % 436% of 1.30 mg RDA
Vit B9 1416 % 1416% of 400 µg RDA
Vit B12
+
Vit B12 add.
1228 % 1228% of 2.40 µg RDA
Choline 1356 % 1356% of 550 mg AI
Vit K1
+
Vit K2
1542 % 1542% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
574 % 574% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3028 % 3028% of 14.0 g MAX