Cream puffs, prepared from recipe, shell (includes eclair)    695g (24 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	234 %	234% of 76.8 g RDA
Carbs	45.8 %	45.8% of 346 g AI
Sugars	9.20 %	9.20% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.6 %	14.6% of 38.0 g AI
Protein	104 %	104% of 60.0 g RDA
Water	7.61 %	7.61% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	255 %	255% of 0.3 g RDA
Threonine	227 %	227% of 1.13 g RDA
Isoleucine	199 %	199% of 1.50 g RDA
Leucine	171 %	171% of 2.93 g RDA
Lysine	154 %	154% of 2.25 g RDA
Methionine	221 %	221% of 0.75 g RDA
Phenylalanine + Tyrosine	297 %	297% of 1.88 g RDA
Valine	173 %	173% of 1.95 g RDA
Histidine	194 %	194% of 0.75 g RDA
Cysteine	461 %	461% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	39.4 %	39.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	175 %	175% of 8.00 mg RDA
Magnesium, Mg	19.9 %	19.9% of 420 mg RDA
Manganese, Mn	63.8 %	63.8% of 2.30 mg AI
Phosphorus; P	118 %	118% of 700 mg RDA
Potassium, K	14.3 %	14.3% of 4700 mg AI
Selenium, Se	303 %	303% of 55.0 µg RDA
Sodium, Na	258 %	258% of 1500 mg AI
Zinc, Zn	46.1 %	46.1% of 11.0 mg RDA

Vitamins
Vit A	215 %	215% of 900 µg RDA
Vit E + Vit E add.	130 %	130% of 15.0 mg RDA
Vit D	38.2 %	38.2% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	119 %	119% of 1.20 mg RDA
Vit B2	192 %	192% of 1.30 mg RDA
Vit B3	68.1 %	68.1% of 16.0 mg RDA
Vit B5	86.7 %	86.7% of 5.00 mg AI
Vit B6	40.1 %	40.1% of 1.30 mg RDA
Vit B9	130 %	130% of 400 µg RDA
Vit B12 + Vit B12 add.	113 %	113% of 2.40 µg RDA
Choline	125 %	125% of 550 mg AI
Vit K1 + Vit K2	142 %	142% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	52.8 %	52.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	279 %	279% of 14.0 g MAX