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Cream puffs, prepared from recipe, shell (includes eclair)    616g (22 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 208 % 208% of 76.8 g RDA
Carbs 40.6 % 40.6% of 346 g AI
Sugars 8.16 % 8.16% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.0 % 13.0% of 38.0 g AI
Protein 92.4 % 92.4% of 60.0 g RDA
Water 6.74 % 6.74% of 3700 g AI
Energy 88.7 % 88.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 226 % 226% of 0.3 g RDA
Threonine 201 % 201% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 136 % 136% of 2.25 g RDA
Methionine 195 % 195% of 0.75 g RDA
Phenylalanine
+
Tyrosine
263 % 263% of 1.88 g RDA
Valine 153 % 153% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 409 % 409% of 0.3 g RDA
Minerals
Calcium, Ca 22.2 % 22.2% of 1000 mg AI
Copper, Cu 34.9 % 34.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 156 % 156% of 8.00 mg RDA
Magnesium, Mg 17.6 % 17.6% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 269 % 269% of 55.0 µg RDA
Sodium, Na 229 % 229% of 1500 mg AI
Zinc, Zn 40.9 % 40.9% of 11.0 mg RDA
Vitamins
Vit A 190 % 190% of 900 µg RDA
Vit E
+
Vit E add.
115 % 115% of 15.0 mg RDA
Vit D 33.9 % 33.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 106 % 106% of 1.20 mg RDA
Vit B2 171 % 171% of 1.30 mg RDA
Vit B3 60.3 % 60.3% of 16.0 mg RDA
Vit B5 76.9 % 76.9% of 5.00 mg AI
Vit B6 35.5 % 35.5% of 1.30 mg RDA
Vit B9 116 % 116% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2
126 % 126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
46.8 % 46.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 247 % 247% of 14.0 g MAX