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Cream puffs, prepared from recipe, shell (includes eclair)    583g (21 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 197 % 197% of 76.8 g RDA
Carbs 38.5 % 38.5% of 346 g AI
Sugars 7.72 % 7.72% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 12.3 % 12.3% of 38.0 g AI
Protein 87.5 % 87.5% of 60.0 g RDA
Water 6.38 % 6.38% of 3700 g AI
Energy 83.9 % 83.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 214 % 214% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 167 % 167% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 185 % 185% of 0.75 g RDA
Phenylalanine
+
Tyrosine
249 % 249% of 1.88 g RDA
Valine 145 % 145% of 1.95 g RDA
Histidine 162 % 162% of 0.75 g RDA
Cysteine 387 % 387% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 33.0 % 33.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 16.7 % 16.7% of 420 mg RDA
Manganese, Mn 53.5 % 53.5% of 2.30 mg AI
Phosphorus; P 99.1 % 99.1% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 254 % 254% of 55.0 µg RDA
Sodium, Na 216 % 216% of 1500 mg AI
Zinc, Zn 38.7 % 38.7% of 11.0 mg RDA
Vitamins
Vit A 180 % 180% of 900 µg RDA
Vit E
+
Vit E add.
109 % 109% of 15.0 mg RDA
Vit D 32.1 % 32.1% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 161 % 161% of 1.30 mg RDA
Vit B3 57.1 % 57.1% of 16.0 mg RDA
Vit B5 72.8 % 72.8% of 5.00 mg AI
Vit B6 33.6 % 33.6% of 1.30 mg RDA
Vit B9 109 % 109% of 400 µg RDA
Vit B12
+
Vit B12 add.
94.7 % 94.7% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2
119 % 119% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
44.3 % 44.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 234 % 234% of 14.0 g MAX