Cream puffs, prepared from recipe, shell (includes eclair)
583g (21 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 197 % | 197% of 76.8 g RDA | |
| Carbs | 38.5 % | 38.5% of 346 g AI | |
| Sugars | 7.72 % | 7.72% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 12.3 % | 12.3% of 38.0 g AI | |
| Protein | 87.5 % | 87.5% of 60.0 g RDA | |
| Water | 6.38 % | 6.38% of 3700 g AI | |
| Energy | 83.9 % | 83.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 214 % | 214% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 167 % | 167% of 1.50 g RDA | |
| Leucine | 143 % | 143% of 2.93 g RDA | |
| Lysine | 129 % | 129% of 2.25 g RDA | |
| Methionine | 185 % | 185% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
249 % | 249% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 162 % | 162% of 0.75 g RDA | |
| Cysteine | 387 % | 387% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
| Copper, Cu | 33.0 % | 33.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 147 % | 147% of 8.00 mg RDA | |
| Magnesium, Mg | 16.7 % | 16.7% of 420 mg RDA | |
| Manganese, Mn | 53.5 % | 53.5% of 2.30 mg AI | |
| Phosphorus; P | 99.1 % | 99.1% of 700 mg RDA | |
| Potassium, K | 12.0 % | 12.0% of 4700 mg AI | |
| Selenium, Se | 254 % | 254% of 55.0 µg RDA | |
| Sodium, Na | 216 % | 216% of 1500 mg AI | |
| Zinc, Zn | 38.7 % | 38.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 180 % | 180% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 32.1 % | 32.1% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 161 % | 161% of 1.30 mg RDA | |
| Vit B3 | 57.1 % | 57.1% of 16.0 mg RDA | |
| Vit B5 | 72.8 % | 72.8% of 5.00 mg AI | |
| Vit B6 | 33.6 % | 33.6% of 1.30 mg RDA | |
| Vit B9 | 109 % | 109% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
94.7 % | 94.7% of 2.40 µg RDA | |
| Choline | 105 % | 105% of 550 mg AI | |
|
Vit K1 + Vit K2 |
119 % | 119% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
44.3 % | 44.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 234 % | 234% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
133g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
236g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.51g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.66g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
133 g
38.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.51 g
7.72% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.66 g
12.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
52.5 g
87.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
236 g
6.38% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.641 g
214% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.14 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.51 g
167% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.19 g
143% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.90 g
129% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.39 g
185% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.72 g
Tyrosine
1.95 g
249% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.83 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.22 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.16 g
387% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.27 µg
Vit B12 add.
0 µg
94.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0117 g
Ω3 ~Essential DHA
0.0991 g
44.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.6 g
234% of 14.0 g MAX
5% of total calories
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