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Cream puffs, prepared from recipe, shell (includes eclair)    534g (19 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 35.2 % 35.2% of 346 g AI
Sugars 7.07 % 7.07% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.2 % 11.2% of 38.0 g AI
Protein 80.1 % 80.1% of 60.0 g RDA
Water 5.85 % 5.85% of 3700 g AI
Energy 76.9 % 76.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 174 % 174% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 131 % 131% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 169 % 169% of 0.75 g RDA
Phenylalanine
+
Tyrosine
228 % 228% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 149 % 149% of 0.75 g RDA
Cysteine 354 % 354% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 30.3 % 30.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 15.3 % 15.3% of 420 mg RDA
Manganese, Mn 49.0 % 49.0% of 2.30 mg AI
Phosphorus; P 90.8 % 90.8% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 233 % 233% of 55.0 µg RDA
Sodium, Na 198 % 198% of 1500 mg AI
Zinc, Zn 35.4 % 35.4% of 11.0 mg RDA
Vitamins
Vit A 165 % 165% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 29.4 % 29.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.7 % 91.7% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 52.3 % 52.3% of 16.0 mg RDA
Vit B5 66.6 % 66.6% of 5.00 mg AI
Vit B6 30.8 % 30.8% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
86.8 % 86.8% of 2.40 µg RDA
Choline 95.8 % 95.8% of 550 mg AI
Vit K1
+
Vit K2
109 % 109% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.6 % 40.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 214 % 214% of 14.0 g MAX