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Cream puffs, prepared from recipe, shell (includes eclair)    534g (19 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 35.2 % 35.2% of 346 g AI
Sugars 7.07 % 7.07% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.2 % 11.2% of 38.0 g AI
Protein 80.1 % 80.1% of 60.0 g RDA
Water 5.85 % 5.85% of 3700 g AI
Energy 76.9 % 76.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 174 % 174% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 131 % 131% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 169 % 169% of 0.75 g RDA
Phenylalanine
+
Tyrosine
228 % 228% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 149 % 149% of 0.75 g RDA
Cysteine 354 % 354% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 30.3 % 30.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 15.3 % 15.3% of 420 mg RDA
Manganese, Mn 49.0 % 49.0% of 2.30 mg AI
Phosphorus; P 90.8 % 90.8% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 233 % 233% of 55.0 µg RDA
Sodium, Na 198 % 198% of 1500 mg AI
Zinc, Zn 35.4 % 35.4% of 11.0 mg RDA
Vitamins
Vit A 165 % 165% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 29.4 % 29.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.7 % 91.7% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 52.3 % 52.3% of 16.0 mg RDA
Vit B5 66.6 % 66.6% of 5.00 mg AI
Vit B6 30.8 % 30.8% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
86.8 % 86.8% of 2.40 µg RDA
Choline 95.8 % 95.8% of 550 mg AI
Vit K1
+
Vit K2
109 % 109% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.6 % 40.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 214 % 214% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

138g
26.0% of total weight

Macro Nutrient

Carbs

122g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.1g
9.00% of total weight

Macro Nutrient

Water

216g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.61g
1.80% of total weight

Macro Nutrient

Sugars

2.30g
0.43% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

4.27g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

138 g
180% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

122 g
35.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.30 g
7.07% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.27 g
11.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

48.1 g
80.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

216 g
5.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1933 kcal
76.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.587 g
196% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.96 g
174% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.30 g
153% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.83 g
131% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.65 g
118% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.27 g
169% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.49 g

Tyrosine

1.79 g

228% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.59 g
133% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.12 g
149% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.06 g
354% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

192 mg
19.2% of 1000 mg AI

Minerals

Copper, Cu

0.272 mg
30.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.8 mg
135% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

64.1 mg
15.3% of 420 mg RDA

Minerals

Manganese, Mn

1.13 mg
49.0% of 2.30 mg AI

Minerals

Phosphorus; P

635 mg
90.8% of 700 mg RDA

Minerals

Potassium, K

518 mg
11.0% of 4700 mg AI

Minerals

Selenium, Se

128 µg
233% of 55.0 µg RDA

Minerals

Sodium, Na

2974 mg
198% of 1500 mg AI

Minerals

Zinc, Zn

3.90 mg
35.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1485 µg
165% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

176 IU
29.4% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.10 mg
91.7% of 1.20 mg RDA

Vitamins

Vit B2

1.92 mg
148% of 1.30 mg RDA

Vitamins

Vit B3

8.37 mg
52.3% of 16.0 mg RDA

Vitamins

Vit B5

3.33 mg
66.6% of 5.00 mg AI

Vitamins

Vit B6

0.401 mg
30.8% of 1.30 mg RDA

Vitamins

Vit B9

401 µg
100% of 400 µg RDA

Vitamins

Vit B12

2.08 µg

Vit B12 add.

0 µg

86.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

527 mg
95.8% of 550 mg AI

Vitamins

Vit K1

131 µg

Vit K2

? µg

109% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0107 g

Ω3 ~Essential DHA

0.0908 g

40.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

29.9 g
214% of 14.0 g MAX
5% of total calories