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Cream puffs, prepared from recipe, shell (includes eclair)    490g (17 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 165 % 165% of 76.8 g RDA
Carbs 32.3 % 32.3% of 346 g AI
Sugars 6.49 % 6.49% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 73.5 % 73.5% of 60.0 g RDA
Water 5.36 % 5.36% of 3700 g AI
Energy 70.6 % 70.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 160 % 160% of 1.13 g RDA
Isoleucine 140 % 140% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 108 % 108% of 2.25 g RDA
Methionine 155 % 155% of 0.75 g RDA
Phenylalanine
+
Tyrosine
209 % 209% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 325 % 325% of 0.3 g RDA
Minerals
Calcium, Ca 17.6 % 17.6% of 1000 mg AI
Copper, Cu 27.8 % 27.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 14.0 % 14.0% of 420 mg RDA
Manganese, Mn 45.0 % 45.0% of 2.30 mg AI
Phosphorus; P 83.3 % 83.3% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 214 % 214% of 55.0 µg RDA
Sodium, Na 182 % 182% of 1500 mg AI
Zinc, Zn 32.5 % 32.5% of 11.0 mg RDA
Vitamins
Vit A 151 % 151% of 900 µg RDA
Vit E
+
Vit E add.
91.8 % 91.8% of 15.0 mg RDA
Vit D 27.0 % 27.0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 84.1 % 84.1% of 1.20 mg RDA
Vit B2 136 % 136% of 1.30 mg RDA
Vit B3 48.0 % 48.0% of 16.0 mg RDA
Vit B5 61.2 % 61.2% of 5.00 mg AI
Vit B6 28.3 % 28.3% of 1.30 mg RDA
Vit B9 91.9 % 91.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
79.6 % 79.6% of 2.40 µg RDA
Choline 87.9 % 87.9% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
37.2 % 37.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX