Cream puffs, prepared from recipe, shell (includes eclair)
4846g (171 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1634 % | 1634% of 76.8 g RDA | |
| Carbs | 320 % | 320% of 346 g AI | |
| Sugars | 64.2 % | 64.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 102 % | 102% of 38.0 g AI | |
| Protein | 727 % | 727% of 60.0 g RDA | |
| Water | 53.0 % | 53.0% of 3700 g AI | |
| Energy | 698 % | 698% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1777 % | 1777% of 0.3 g RDA | |
| Threonine | 1581 % | 1581% of 1.13 g RDA | |
| Isoleucine | 1389 % | 1389% of 1.50 g RDA | |
| Leucine | 1190 % | 1190% of 2.93 g RDA | |
| Lysine | 1070 % | 1070% of 2.25 g RDA | |
| Methionine | 1538 % | 1538% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2070 % | 2070% of 1.88 g RDA | |
| Valine | 1205 % | 1205% of 1.95 g RDA | |
| Histidine | 1350 % | 1350% of 0.75 g RDA | |
| Cysteine | 3215 % | 3215% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 174 % | 174% of 1000 mg AI | |
| Copper, Cu | 275 % | 275% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1224 % | 1224% of 8.00 mg RDA | |
| Magnesium, Mg | 138 % | 138% of 420 mg RDA | |
| Manganese, Mn | 445 % | 445% of 2.30 mg AI | |
| Phosphorus; P | 824 % | 824% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 2115 % | 2115% of 55.0 µg RDA | |
| Sodium, Na | 1799 % | 1799% of 1500 mg AI | |
| Zinc, Zn | 322 % | 322% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1497 % | 1497% of 900 µg RDA | |
|
Vit E + Vit E add. |
908 % | 908% of 15.0 mg RDA | |
| Vit D | 267 % | 267% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 832 % | 832% of 1.20 mg RDA | |
| Vit B2 | 1342 % | 1342% of 1.30 mg RDA | |
| Vit B3 | 475 % | 475% of 16.0 mg RDA | |
| Vit B5 | 605 % | 605% of 5.00 mg AI | |
| Vit B6 | 280 % | 280% of 1.30 mg RDA | |
| Vit B9 | 909 % | 909% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
787 % | 787% of 2.40 µg RDA | |
| Choline | 870 % | 870% of 550 mg AI | |
|
Vit K1 + Vit K2 |
989 % | 989% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
368 % | 368% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1943 % | 1943% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1105g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1963g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.8g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.8g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1255 g
1634% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1105 g
320% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.8 g
64.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.8 g
102% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
436 g
727% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1963 g
53.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.33 g
1777% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
17.8 g
1581% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.8 g
1389% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.8 g
1190% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
24.1 g
1070% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.5 g
1538% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.6 g
Tyrosine
16.2 g
2070% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.5 g
1205% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.1 g
1350% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.64 g
3215% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
18.9 µg
Vit B12 add.
0 µg
787% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0969 g
Ω3 ~Essential DHA
0.824 g
368% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
271 g
1943% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.