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Cream puffs, prepared from recipe, shell (includes eclair)    453g (16 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 153 % 153% of 76.8 g RDA
Carbs 29.9 % 29.9% of 346 g AI
Sugars 6.00 % 6.00% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.54 % 9.54% of 38.0 g AI
Protein 68.0 % 68.0% of 60.0 g RDA
Water 4.96 % 4.96% of 3700 g AI
Energy 65.2 % 65.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 111 % 111% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 144 % 144% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 113 % 113% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 300 % 300% of 0.3 g RDA
Minerals
Calcium, Ca 16.3 % 16.3% of 1000 mg AI
Copper, Cu 25.7 % 25.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 12.9 % 12.9% of 420 mg RDA
Manganese, Mn 41.6 % 41.6% of 2.30 mg AI
Phosphorus; P 77.0 % 77.0% of 700 mg RDA
Potassium, K 9.35 % 9.35% of 4700 mg AI
Selenium, Se 198 % 198% of 55.0 µg RDA
Sodium, Na 168 % 168% of 1500 mg AI
Zinc, Zn 30.1 % 30.1% of 11.0 mg RDA
Vitamins
Vit A 140 % 140% of 900 µg RDA
Vit E
+
Vit E add.
84.9 % 84.9% of 15.0 mg RDA
Vit D 24.9 % 24.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 77.8 % 77.8% of 1.20 mg RDA
Vit B2 125 % 125% of 1.30 mg RDA
Vit B3 44.4 % 44.4% of 16.0 mg RDA
Vit B5 56.5 % 56.5% of 5.00 mg AI
Vit B6 26.1 % 26.1% of 1.30 mg RDA
Vit B9 84.9 % 84.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
73.6 % 73.6% of 2.40 µg RDA
Choline 81.3 % 81.3% of 550 mg AI
Vit K1
+
Vit K2
92.5 % 92.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
34.4 % 34.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 182 % 182% of 14.0 g MAX