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Cream puffs, prepared from recipe, shell (includes eclair)    403g (14 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 136 % 136% of 76.8 g RDA
Carbs 26.6 % 26.6% of 346 g AI
Sugars 5.34 % 5.34% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.48 % 8.48% of 38.0 g AI
Protein 60.5 % 60.5% of 60.0 g RDA
Water 4.41 % 4.41% of 3700 g AI
Energy 58.0 % 58.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 131 % 131% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 98.9 % 98.9% of 2.93 g RDA
Lysine 89.0 % 89.0% of 2.25 g RDA
Methionine 128 % 128% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 112 % 112% of 0.75 g RDA
Cysteine 267 % 267% of 0.3 g RDA
Minerals
Calcium, Ca 14.5 % 14.5% of 1000 mg AI
Copper, Cu 22.8 % 22.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 11.5 % 11.5% of 420 mg RDA
Manganese, Mn 37.0 % 37.0% of 2.30 mg AI
Phosphorus; P 68.5 % 68.5% of 700 mg RDA
Potassium, K 8.32 % 8.32% of 4700 mg AI
Selenium, Se 176 % 176% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 26.7 % 26.7% of 11.0 mg RDA
Vitamins
Vit A 124 % 124% of 900 µg RDA
Vit E
+
Vit E add.
75.5 % 75.5% of 15.0 mg RDA
Vit D 22.2 % 22.2% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 69.2 % 69.2% of 1.20 mg RDA
Vit B2 112 % 112% of 1.30 mg RDA
Vit B3 39.5 % 39.5% of 16.0 mg RDA
Vit B5 50.3 % 50.3% of 5.00 mg AI
Vit B6 23.3 % 23.3% of 1.30 mg RDA
Vit B9 75.6 % 75.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
65.5 % 65.5% of 2.40 µg RDA
Choline 72.3 % 72.3% of 550 mg AI
Vit K1
+
Vit K2
82.3 % 82.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.6 % 30.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 162 % 162% of 14.0 g MAX