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Cream puffs, prepared from recipe, shell (includes eclair)    362g (13 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 122 % 122% of 76.8 g RDA
Carbs 23.9 % 23.9% of 346 g AI
Sugars 4.79 % 4.79% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.62 % 7.62% of 38.0 g AI
Protein 54.3 % 54.3% of 60.0 g RDA
Water 3.96 % 3.96% of 3700 g AI
Energy 52.1 % 52.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 88.9 % 88.9% of 2.93 g RDA
Lysine 80.0 % 80.0% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine
155 % 155% of 1.88 g RDA
Valine 90.0 % 90.0% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 240 % 240% of 0.3 g RDA
Minerals
Calcium, Ca 13.0 % 13.0% of 1000 mg AI
Copper, Cu 20.5 % 20.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.4 % 91.4% of 8.00 mg RDA
Magnesium, Mg 10.3 % 10.3% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 61.5 % 61.5% of 700 mg RDA
Potassium, K 7.47 % 7.47% of 4700 mg AI
Selenium, Se 158 % 158% of 55.0 µg RDA
Sodium, Na 134 % 134% of 1500 mg AI
Zinc, Zn 24.0 % 24.0% of 11.0 mg RDA
Vitamins
Vit A 112 % 112% of 900 µg RDA
Vit E
+
Vit E add.
67.8 % 67.8% of 15.0 mg RDA
Vit D 19.9 % 19.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.1 % 62.1% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 35.5 % 35.5% of 16.0 mg RDA
Vit B5 45.2 % 45.2% of 5.00 mg AI
Vit B6 20.9 % 20.9% of 1.30 mg RDA
Vit B9 67.9 % 67.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
58.8 % 58.8% of 2.40 µg RDA
Choline 65.0 % 65.0% of 550 mg AI
Vit K1
+
Vit K2
73.9 % 73.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.5 % 27.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 145 % 145% of 14.0 g MAX