Change weight

g
  =

Add to active recipe

g
  =

Cream puffs, prepared from recipe, shell (includes eclair)    359g (13 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 121 % 121% of 76.8 g RDA
Carbs 23.7 % 23.7% of 346 g AI
Sugars 4.75 % 4.75% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.56 % 7.56% of 38.0 g AI
Protein 53.9 % 53.9% of 60.0 g RDA
Water 3.93 % 3.93% of 3700 g AI
Energy 51.7 % 51.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 103 % 103% of 1.50 g RDA
Leucine 88.1 % 88.1% of 2.93 g RDA
Lysine 79.3 % 79.3% of 2.25 g RDA
Methionine 114 % 114% of 0.75 g RDA
Phenylalanine
+
Tyrosine
153 % 153% of 1.88 g RDA
Valine 89.3 % 89.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 12.9 % 12.9% of 1000 mg AI
Copper, Cu 20.3 % 20.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.6 % 90.6% of 8.00 mg RDA
Magnesium, Mg 10.3 % 10.3% of 420 mg RDA
Manganese, Mn 32.9 % 32.9% of 2.30 mg AI
Phosphorus; P 61.0 % 61.0% of 700 mg RDA
Potassium, K 7.41 % 7.41% of 4700 mg AI
Selenium, Se 157 % 157% of 55.0 µg RDA
Sodium, Na 133 % 133% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 111 % 111% of 900 µg RDA
Vit E
+
Vit E add.
67.3 % 67.3% of 15.0 mg RDA
Vit D 19.7 % 19.7% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 61.6 % 61.6% of 1.20 mg RDA
Vit B2 99.4 % 99.4% of 1.30 mg RDA
Vit B3 35.2 % 35.2% of 16.0 mg RDA
Vit B5 44.8 % 44.8% of 5.00 mg AI
Vit B6 20.7 % 20.7% of 1.30 mg RDA
Vit B9 67.3 % 67.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
58.3 % 58.3% of 2.40 µg RDA
Choline 64.4 % 64.4% of 550 mg AI
Vit K1
+
Vit K2
73.3 % 73.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.3 % 27.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 144 % 144% of 14.0 g MAX