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Cream puffs, prepared from recipe, shell (includes eclair)    3500g (123 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1180 % 1180% of 76.8 g RDA
Carbs 231 % 231% of 346 g AI
Sugars 46.3 % 46.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.7 % 73.7% of 38.0 g AI
Protein 525 % 525% of 60.0 g RDA
Water 38.3 % 38.3% of 3700 g AI
Energy 504 % 504% of 2514 kcal DRI
Essential Proteins
Tryptophan 1283 % 1283% of 0.3 g RDA
Threonine 1142 % 1142% of 1.13 g RDA
Isoleucine 1003 % 1003% of 1.50 g RDA
Leucine 859 % 859% of 2.93 g RDA
Lysine 773 % 773% of 2.25 g RDA
Methionine 1111 % 1111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1495 % 1495% of 1.88 g RDA
Valine 871 % 871% of 1.95 g RDA
Histidine 975 % 975% of 0.75 g RDA
Cysteine 2322 % 2322% of 0.3 g RDA
Minerals
Calcium, Ca 126 % 126% of 1000 mg AI
Copper, Cu 198 % 198% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 884 % 884% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 321 % 321% of 2.30 mg AI
Phosphorus; P 595 % 595% of 700 mg RDA
Potassium, K 72.2 % 72.2% of 4700 mg AI
Selenium, Se 1527 % 1527% of 55.0 µg RDA
Sodium, Na 1300 % 1300% of 1500 mg AI
Zinc, Zn 232 % 232% of 11.0 mg RDA
Vitamins
Vit A 1081 % 1081% of 900 µg RDA
Vit E
+
Vit E add.
656 % 656% of 15.0 mg RDA
Vit D 193 % 193% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 601 % 601% of 1.20 mg RDA
Vit B2 969 % 969% of 1.30 mg RDA
Vit B3 343 % 343% of 16.0 mg RDA
Vit B5 437 % 437% of 5.00 mg AI
Vit B6 202 % 202% of 1.30 mg RDA
Vit B9 656 % 656% of 400 µg RDA
Vit B12
+
Vit B12 add.
569 % 569% of 2.40 µg RDA
Choline 628 % 628% of 550 mg AI
Vit K1
+
Vit K2
715 % 715% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
266 % 266% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1403 % 1403% of 14.0 g MAX