Change weight

g
  =

Add to active recipe

g
  =

Cream puffs, prepared from recipe, shell (includes eclair)    324g (11 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars 4.29 % 4.29% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.82 % 6.82% of 38.0 g AI
Protein 48.6 % 48.6% of 60.0 g RDA
Water 3.55 % 3.55% of 3700 g AI
Energy 46.7 % 46.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 92.9 % 92.9% of 1.50 g RDA
Leucine 79.5 % 79.5% of 2.93 g RDA
Lysine 71.6 % 71.6% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
138 % 138% of 1.88 g RDA
Valine 80.6 % 80.6% of 1.95 g RDA
Histidine 90.3 % 90.3% of 0.75 g RDA
Cysteine 215 % 215% of 0.3 g RDA
Minerals
Calcium, Ca 11.7 % 11.7% of 1000 mg AI
Copper, Cu 18.4 % 18.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.8 % 81.8% of 8.00 mg RDA
Magnesium, Mg 9.26 % 9.26% of 420 mg RDA
Manganese, Mn 29.7 % 29.7% of 2.30 mg AI
Phosphorus; P 55.1 % 55.1% of 700 mg RDA
Potassium, K 6.69 % 6.69% of 4700 mg AI
Selenium, Se 141 % 141% of 55.0 µg RDA
Sodium, Na 120 % 120% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
60.7 % 60.7% of 15.0 mg RDA
Vit D 17.8 % 17.8% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.6 % 55.6% of 1.20 mg RDA
Vit B2 89.7 % 89.7% of 1.30 mg RDA
Vit B3 31.7 % 31.7% of 16.0 mg RDA
Vit B5 40.4 % 40.4% of 5.00 mg AI
Vit B6 18.7 % 18.7% of 1.30 mg RDA
Vit B9 60.8 % 60.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
52.7 % 52.7% of 2.40 µg RDA
Choline 58.1 % 58.1% of 550 mg AI
Vit K1
+
Vit K2
66.2 % 66.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.6 % 24.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX