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Cream puffs, prepared from recipe, shell (includes eclair)    316g (11 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 107 % 107% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 4.18 % 4.18% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.65 % 6.65% of 38.0 g AI
Protein 47.4 % 47.4% of 60.0 g RDA
Water 3.46 % 3.46% of 3700 g AI
Energy 45.5 % 45.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 116 % 116% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 90.6 % 90.6% of 1.50 g RDA
Leucine 77.6 % 77.6% of 2.93 g RDA
Lysine 69.8 % 69.8% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
135 % 135% of 1.88 g RDA
Valine 78.6 % 78.6% of 1.95 g RDA
Histidine 88.1 % 88.1% of 0.75 g RDA
Cysteine 210 % 210% of 0.3 g RDA
Minerals
Calcium, Ca 11.4 % 11.4% of 1000 mg AI
Copper, Cu 17.9 % 17.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 79.8 % 79.8% of 8.00 mg RDA
Magnesium, Mg 9.03 % 9.03% of 420 mg RDA
Manganese, Mn 29.0 % 29.0% of 2.30 mg AI
Phosphorus; P 53.7 % 53.7% of 700 mg RDA
Potassium, K 6.52 % 6.52% of 4700 mg AI
Selenium, Se 138 % 138% of 55.0 µg RDA
Sodium, Na 117 % 117% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A 97.6 % 97.6% of 900 µg RDA
Vit E
+
Vit E add.
59.2 % 59.2% of 15.0 mg RDA
Vit D 17.4 % 17.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 54.2 % 54.2% of 1.20 mg RDA
Vit B2 87.5 % 87.5% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 59.3 % 59.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
51.4 % 51.4% of 2.40 µg RDA
Choline 56.7 % 56.7% of 550 mg AI
Vit K1
+
Vit K2
64.5 % 64.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.0 % 24.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 127 % 127% of 14.0 g MAX