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Cream puffs, prepared from recipe, shell (includes eclair)    297g (10 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 19.6 % 19.6% of 346 g AI
Sugars 3.93 % 3.93% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.25 % 6.25% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 3.25 % 3.25% of 3700 g AI
Energy 42.8 % 42.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 109 % 109% of 0.3 g RDA
Threonine 96.9 % 96.9% of 1.13 g RDA
Isoleucine 85.1 % 85.1% of 1.50 g RDA
Leucine 72.9 % 72.9% of 2.93 g RDA
Lysine 65.6 % 65.6% of 2.25 g RDA
Methionine 94.2 % 94.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
127 % 127% of 1.88 g RDA
Valine 73.9 % 73.9% of 1.95 g RDA
Histidine 82.8 % 82.8% of 0.75 g RDA
Cysteine 197 % 197% of 0.3 g RDA
Minerals
Calcium, Ca 10.7 % 10.7% of 1000 mg AI
Copper, Cu 16.8 % 16.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.0 % 75.0% of 8.00 mg RDA
Magnesium, Mg 8.49 % 8.49% of 420 mg RDA
Manganese, Mn 27.2 % 27.2% of 2.30 mg AI
Phosphorus; P 50.5 % 50.5% of 700 mg RDA
Potassium, K 6.13 % 6.13% of 4700 mg AI
Selenium, Se 130 % 130% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 19.7 % 19.7% of 11.0 mg RDA
Vitamins
Vit A 91.7 % 91.7% of 900 µg RDA
Vit E
+
Vit E add.
55.6 % 55.6% of 15.0 mg RDA
Vit D 16.3 % 16.3% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 51.0 % 51.0% of 1.20 mg RDA
Vit B2 82.2 % 82.2% of 1.30 mg RDA
Vit B3 29.1 % 29.1% of 16.0 mg RDA
Vit B5 37.1 % 37.1% of 5.00 mg AI
Vit B6 17.1 % 17.1% of 1.30 mg RDA
Vit B9 55.7 % 55.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
48.3 % 48.3% of 2.40 µg RDA
Choline 53.3 % 53.3% of 550 mg AI
Vit K1
+
Vit K2
60.6 % 60.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.6 % 22.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 119 % 119% of 14.0 g MAX