Cream puffs, prepared from recipe, shell (includes eclair) 297g (10 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 19.6 % | 19.6% of 346 g AI | |
Sugars | 3.93 % | 3.93% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 6.25 % | 6.25% of 38.0 g AI | |
Protein | 44.6 % | 44.6% of 60.0 g RDA | |
Water | 3.25 % | 3.25% of 3700 g AI | |
Energy | 42.8 % | 42.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 109 % | 109% of 0.3 g RDA | |
Threonine | 96.9 % | 96.9% of 1.13 g RDA | |
Isoleucine | 85.1 % | 85.1% of 1.50 g RDA | |
Leucine | 72.9 % | 72.9% of 2.93 g RDA | |
Lysine | 65.6 % | 65.6% of 2.25 g RDA | |
Methionine | 94.2 % | 94.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
127 % | 127% of 1.88 g RDA | |
Valine | 73.9 % | 73.9% of 1.95 g RDA | |
Histidine | 82.8 % | 82.8% of 0.75 g RDA | |
Cysteine | 197 % | 197% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.7 % | 10.7% of 1000 mg AI | |
Copper, Cu | 16.8 % | 16.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 75.0 % | 75.0% of 8.00 mg RDA | |
Magnesium, Mg | 8.49 % | 8.49% of 420 mg RDA | |
Manganese, Mn | 27.2 % | 27.2% of 2.30 mg AI | |
Phosphorus; P | 50.5 % | 50.5% of 700 mg RDA | |
Potassium, K | 6.13 % | 6.13% of 4700 mg AI | |
Selenium, Se | 130 % | 130% of 55.0 µg RDA | |
Sodium, Na | 110 % | 110% of 1500 mg AI | |
Zinc, Zn | 19.7 % | 19.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 91.7 % | 91.7% of 900 µg RDA | |
Vit E + Vit E add. |
55.6 % | 55.6% of 15.0 mg RDA | |
Vit D | 16.3 % | 16.3% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 51.0 % | 51.0% of 1.20 mg RDA | |
Vit B2 | 82.2 % | 82.2% of 1.30 mg RDA | |
Vit B3 | 29.1 % | 29.1% of 16.0 mg RDA | |
Vit B5 | 37.1 % | 37.1% of 5.00 mg AI | |
Vit B6 | 17.1 % | 17.1% of 1.30 mg RDA | |
Vit B9 | 55.7 % | 55.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
48.3 % | 48.3% of 2.40 µg RDA | |
Choline | 53.3 % | 53.3% of 550 mg AI | |
Vit K1 + Vit K2 |
60.6 % | 60.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.6 % | 22.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 119 % | 119% of 14.0 g MAX |