Cream puffs, prepared from recipe, shell (includes eclair)    2778g (98 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	937 %	937% of 76.8 g RDA
Carbs	183 %	183% of 346 g AI
Sugars	36.8 %	36.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	58.5 %	58.5% of 38.0 g AI
Protein	417 %	417% of 60.0 g RDA
Water	30.4 %	30.4% of 3700 g AI
Energy	400 %	400% of 2514 kcal DRI

Essential Proteins
Tryptophan	1019 %	1019% of 0.3 g RDA
Threonine	906 %	906% of 1.13 g RDA
Isoleucine	796 %	796% of 1.50 g RDA
Leucine	682 %	682% of 2.93 g RDA
Lysine	614 %	614% of 2.25 g RDA
Methionine	882 %	882% of 0.75 g RDA
Phenylalanine + Tyrosine	1187 %	1187% of 1.88 g RDA
Valine	691 %	691% of 1.95 g RDA
Histidine	774 %	774% of 0.75 g RDA
Cysteine	1843 %	1843% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	157 %	157% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	701 %	701% of 8.00 mg RDA
Magnesium, Mg	79.4 %	79.4% of 420 mg RDA
Manganese, Mn	255 %	255% of 2.30 mg AI
Phosphorus; P	472 %	472% of 700 mg RDA
Potassium, K	57.3 %	57.3% of 4700 mg AI
Selenium, Se	1212 %	1212% of 55.0 µg RDA
Sodium, Na	1032 %	1032% of 1500 mg AI
Zinc, Zn	184 %	184% of 11.0 mg RDA

Vitamins
Vit A	858 %	858% of 900 µg RDA
Vit E + Vit E add.	520 %	520% of 15.0 mg RDA
Vit D	153 %	153% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	477 %	477% of 1.20 mg RDA
Vit B2	769 %	769% of 1.30 mg RDA
Vit B3	272 %	272% of 16.0 mg RDA
Vit B5	347 %	347% of 5.00 mg AI
Vit B6	160 %	160% of 1.30 mg RDA
Vit B9	521 %	521% of 400 µg RDA
Vit B12 + Vit B12 add.	451 %	451% of 2.40 µg RDA
Choline	499 %	499% of 550 mg AI
Vit K1 + Vit K2	567 %	567% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	211 %	211% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1114 %	1114% of 14.0 g MAX