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Cream puffs, prepared from recipe, shell (includes eclair)    273g (9.6 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.0 % 92.0% of 76.8 g RDA
Carbs 18.0 % 18.0% of 346 g AI
Sugars 3.61 % 3.61% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.75 % 5.75% of 38.0 g AI
Protein 41.0 % 41.0% of 60.0 g RDA
Water 2.99 % 2.99% of 3700 g AI
Energy 39.3 % 39.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 89.1 % 89.1% of 1.13 g RDA
Isoleucine 78.3 % 78.3% of 1.50 g RDA
Leucine 67.0 % 67.0% of 2.93 g RDA
Lysine 60.3 % 60.3% of 2.25 g RDA
Methionine 86.6 % 86.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 67.9 % 67.9% of 1.95 g RDA
Histidine 76.1 % 76.1% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 9.83 % 9.83% of 1000 mg AI
Copper, Cu 15.5 % 15.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.9 % 68.9% of 8.00 mg RDA
Magnesium, Mg 7.80 % 7.80% of 420 mg RDA
Manganese, Mn 25.0 % 25.0% of 2.30 mg AI
Phosphorus; P 46.4 % 46.4% of 700 mg RDA
Potassium, K 5.63 % 5.63% of 4700 mg AI
Selenium, Se 119 % 119% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 18.1 % 18.1% of 11.0 mg RDA
Vitamins
Vit A 84.3 % 84.3% of 900 µg RDA
Vit E
+
Vit E add.
51.1 % 51.1% of 15.0 mg RDA
Vit D 15.0 % 15.0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 46.9 % 46.9% of 1.20 mg RDA
Vit B2 75.6 % 75.6% of 1.30 mg RDA
Vit B3 26.7 % 26.7% of 16.0 mg RDA
Vit B5 34.1 % 34.1% of 5.00 mg AI
Vit B6 15.8 % 15.8% of 1.30 mg RDA
Vit B9 51.2 % 51.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
44.4 % 44.4% of 2.40 µg RDA
Choline 49.0 % 49.0% of 550 mg AI
Vit K1
+
Vit K2
55.7 % 55.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.7 % 20.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 109 % 109% of 14.0 g MAX