Change weight

g
  =

Add to active recipe

g
  =

Cream puffs, prepared from recipe, shell (includes eclair)    270g (9.5 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.0 % 91.0% of 76.8 g RDA
Carbs 17.8 % 17.8% of 346 g AI
Sugars 3.57 % 3.57% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.68 % 5.68% of 38.0 g AI
Protein 40.5 % 40.5% of 60.0 g RDA
Water 2.96 % 2.96% of 3700 g AI
Energy 38.9 % 38.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 99.0 % 99.0% of 0.3 g RDA
Threonine 88.1 % 88.1% of 1.13 g RDA
Isoleucine 77.4 % 77.4% of 1.50 g RDA
Leucine 66.3 % 66.3% of 2.93 g RDA
Lysine 59.6 % 59.6% of 2.25 g RDA
Methionine 85.7 % 85.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
115 % 115% of 1.88 g RDA
Valine 67.2 % 67.2% of 1.95 g RDA
Histidine 75.2 % 75.2% of 0.75 g RDA
Cysteine 179 % 179% of 0.3 g RDA
Minerals
Calcium, Ca 9.72 % 9.72% of 1000 mg AI
Copper, Cu 15.3 % 15.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.2 % 68.2% of 8.00 mg RDA
Magnesium, Mg 7.71 % 7.71% of 420 mg RDA
Manganese, Mn 24.8 % 24.8% of 2.30 mg AI
Phosphorus; P 45.9 % 45.9% of 700 mg RDA
Potassium, K 5.57 % 5.57% of 4700 mg AI
Selenium, Se 118 % 118% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 17.9 % 17.9% of 11.0 mg RDA
Vitamins
Vit A 83.4 % 83.4% of 900 µg RDA
Vit E
+
Vit E add.
50.6 % 50.6% of 15.0 mg RDA
Vit D 14.9 % 14.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 46.4 % 46.4% of 1.20 mg RDA
Vit B2 74.8 % 74.8% of 1.30 mg RDA
Vit B3 26.4 % 26.4% of 16.0 mg RDA
Vit B5 33.7 % 33.7% of 5.00 mg AI
Vit B6 15.6 % 15.6% of 1.30 mg RDA
Vit B9 50.6 % 50.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
43.9 % 43.9% of 2.40 µg RDA
Choline 48.5 % 48.5% of 550 mg AI
Vit K1
+
Vit K2
55.1 % 55.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.5 % 20.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX