Cream puffs, prepared from recipe, shell (includes eclair)
250g (8.8 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.3 % | 84.3% of 76.8 g RDA | |
| Carbs | 16.5 % | 16.5% of 346 g AI | |
| Sugars | 3.31 % | 3.31% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.26 % | 5.26% of 38.0 g AI | |
| Protein | 37.5 % | 37.5% of 60.0 g RDA | |
| Water | 2.74 % | 2.74% of 3700 g AI | |
| Energy | 36.0 % | 36.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 91.7 % | 91.7% of 0.3 g RDA | |
| Threonine | 81.6 % | 81.6% of 1.13 g RDA | |
| Isoleucine | 71.7 % | 71.7% of 1.50 g RDA | |
| Leucine | 61.4 % | 61.4% of 2.93 g RDA | |
| Lysine | 55.2 % | 55.2% of 2.25 g RDA | |
| Methionine | 79.3 % | 79.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
107 % | 107% of 1.88 g RDA | |
| Valine | 62.2 % | 62.2% of 1.95 g RDA | |
| Histidine | 69.7 % | 69.7% of 0.75 g RDA | |
| Cysteine | 166 % | 166% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.00 % | 9.00% of 1000 mg AI | |
| Copper, Cu | 14.2 % | 14.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 63.1 % | 63.1% of 8.00 mg RDA | |
| Magnesium, Mg | 7.14 % | 7.14% of 420 mg RDA | |
| Manganese, Mn | 22.9 % | 22.9% of 2.30 mg AI | |
| Phosphorus; P | 42.5 % | 42.5% of 700 mg RDA | |
| Potassium, K | 5.16 % | 5.16% of 4700 mg AI | |
| Selenium, Se | 109 % | 109% of 55.0 µg RDA | |
| Sodium, Na | 92.8 % | 92.8% of 1500 mg AI | |
| Zinc, Zn | 16.6 % | 16.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 77.2 % | 77.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.8 % | 46.8% of 15.0 mg RDA | |
| Vit D | 13.8 % | 13.8% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.9 % | 42.9% of 1.20 mg RDA | |
| Vit B2 | 69.2 % | 69.2% of 1.30 mg RDA | |
| Vit B3 | 24.5 % | 24.5% of 16.0 mg RDA | |
| Vit B5 | 31.2 % | 31.2% of 5.00 mg AI | |
| Vit B6 | 14.4 % | 14.4% of 1.30 mg RDA | |
| Vit B9 | 46.9 % | 46.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.6 % | 40.6% of 2.40 µg RDA | |
| Choline | 44.9 % | 44.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
51.0 % | 51.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.0 % | 19.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
57.0g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
101g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.08g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
64.8 g
84.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
57.0 g
16.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.08 g
3.31% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.00 g
5.26% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.5 g
37.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
101 g
2.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.275 g
91.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.918 g
81.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.08 g
71.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.80 g
61.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.24 g
55.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.595 g
79.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.17 g
Tyrosine
0.838 g
107% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
62.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.523 g
69.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.498 g
166% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.975 µg
Vit B12 add.
0 µg
40.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.005 g
Ω3 ~Essential DHA
0.0425 g
19.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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