Cream puffs, prepared from recipe, shell (includes eclair)    250g (8.8 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	84.3 %	84.3% of 76.8 g RDA
Carbs	16.5 %	16.5% of 346 g AI
Sugars	3.31 %	3.31% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.26 %	5.26% of 38.0 g AI
Protein	37.5 %	37.5% of 60.0 g RDA
Water	2.74 %	2.74% of 3700 g AI
Energy	36.0 %	36.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	91.7 %	91.7% of 0.3 g RDA
Threonine	81.6 %	81.6% of 1.13 g RDA
Isoleucine	71.7 %	71.7% of 1.50 g RDA
Leucine	61.4 %	61.4% of 2.93 g RDA
Lysine	55.2 %	55.2% of 2.25 g RDA
Methionine	79.3 %	79.3% of 0.75 g RDA
Phenylalanine + Tyrosine	107 %	107% of 1.88 g RDA
Valine	62.2 %	62.2% of 1.95 g RDA
Histidine	69.7 %	69.7% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	9.00 %	9.00% of 1000 mg AI
Copper, Cu	14.2 %	14.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	63.1 %	63.1% of 8.00 mg RDA
Magnesium, Mg	7.14 %	7.14% of 420 mg RDA
Manganese, Mn	22.9 %	22.9% of 2.30 mg AI
Phosphorus; P	42.5 %	42.5% of 700 mg RDA
Potassium, K	5.16 %	5.16% of 4700 mg AI
Selenium, Se	109 %	109% of 55.0 µg RDA
Sodium, Na	92.8 %	92.8% of 1500 mg AI
Zinc, Zn	16.6 %	16.6% of 11.0 mg RDA

Vitamins
Vit A	77.2 %	77.2% of 900 µg RDA
Vit E + Vit E add.	46.8 %	46.8% of 15.0 mg RDA
Vit D	13.8 %	13.8% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	42.9 %	42.9% of 1.20 mg RDA
Vit B2	69.2 %	69.2% of 1.30 mg RDA
Vit B3	24.5 %	24.5% of 16.0 mg RDA
Vit B5	31.2 %	31.2% of 5.00 mg AI
Vit B6	14.4 %	14.4% of 1.30 mg RDA
Vit B9	46.9 %	46.9% of 400 µg RDA
Vit B12 + Vit B12 add.	40.6 %	40.6% of 2.40 µg RDA
Choline	44.9 %	44.9% of 550 mg AI
Vit K1 + Vit K2	51.0 %	51.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	19.0 %	19.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX