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Cream puffs, prepared from recipe, shell (includes eclair)    235g (8.3 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.2 % 79.2% of 76.8 g RDA
Carbs 15.5 % 15.5% of 346 g AI
Sugars 3.11 % 3.11% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.95 % 4.95% of 38.0 g AI
Protein 35.3 % 35.3% of 60.0 g RDA
Water 2.57 % 2.57% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 86.2 % 86.2% of 0.3 g RDA
Threonine 76.7 % 76.7% of 1.13 g RDA
Isoleucine 67.4 % 67.4% of 1.50 g RDA
Leucine 57.7 % 57.7% of 2.93 g RDA
Lysine 51.9 % 51.9% of 2.25 g RDA
Methionine 74.6 % 74.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 58.4 % 58.4% of 1.95 g RDA
Histidine 65.5 % 65.5% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 8.46 % 8.46% of 1000 mg AI
Copper, Cu 13.3 % 13.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.3 % 59.3% of 8.00 mg RDA
Magnesium, Mg 6.71 % 6.71% of 420 mg RDA
Manganese, Mn 21.6 % 21.6% of 2.30 mg AI
Phosphorus; P 40.0 % 40.0% of 700 mg RDA
Potassium, K 4.85 % 4.85% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 87.3 % 87.3% of 1500 mg AI
Zinc, Zn 15.6 % 15.6% of 11.0 mg RDA
Vitamins
Vit A 72.6 % 72.6% of 900 µg RDA
Vit E
+
Vit E add.
44.0 % 44.0% of 15.0 mg RDA
Vit D 12.9 % 12.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 40.3 % 40.3% of 1.20 mg RDA
Vit B2 65.1 % 65.1% of 1.30 mg RDA
Vit B3 23.0 % 23.0% of 16.0 mg RDA
Vit B5 29.3 % 29.3% of 5.00 mg AI
Vit B6 13.6 % 13.6% of 1.30 mg RDA
Vit B9 44.1 % 44.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
38.2 % 38.2% of 2.40 µg RDA
Choline 42.2 % 42.2% of 550 mg AI
Vit K1
+
Vit K2
48.0 % 48.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.9 % 17.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 94.2 % 94.2% of 14.0 g MAX