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Cream puffs, prepared from recipe, shell (includes eclair)    1819g (64 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 613 % 613% of 76.8 g RDA
Carbs 120 % 120% of 346 g AI
Sugars 24.1 % 24.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 38.3 % 38.3% of 38.0 g AI
Protein 273 % 273% of 60.0 g RDA
Water 19.9 % 19.9% of 3700 g AI
Energy 262 % 262% of 2514 kcal DRI
Essential Proteins
Tryptophan 667 % 667% of 0.3 g RDA
Threonine 593 % 593% of 1.13 g RDA
Isoleucine 521 % 521% of 1.50 g RDA
Leucine 447 % 447% of 2.93 g RDA
Lysine 402 % 402% of 2.25 g RDA
Methionine 577 % 577% of 0.75 g RDA
Phenylalanine
+
Tyrosine
777 % 777% of 1.88 g RDA
Valine 452 % 452% of 1.95 g RDA
Histidine 507 % 507% of 0.75 g RDA
Cysteine 1207 % 1207% of 0.3 g RDA
Minerals
Calcium, Ca 65.5 % 65.5% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 459 % 459% of 8.00 mg RDA
Magnesium, Mg 52.0 % 52.0% of 420 mg RDA
Manganese, Mn 167 % 167% of 2.30 mg AI
Phosphorus; P 309 % 309% of 700 mg RDA
Potassium, K 37.5 % 37.5% of 4700 mg AI
Selenium, Se 794 % 794% of 55.0 µg RDA
Sodium, Na 675 % 675% of 1500 mg AI
Zinc, Zn 121 % 121% of 11.0 mg RDA
Vitamins
Vit A 562 % 562% of 900 µg RDA
Vit E
+
Vit E add.
341 % 341% of 15.0 mg RDA
Vit D 100 % 100% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 312 % 312% of 1.20 mg RDA
Vit B2 504 % 504% of 1.30 mg RDA
Vit B3 178 % 178% of 16.0 mg RDA
Vit B5 227 % 227% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 341 % 341% of 400 µg RDA
Vit B12
+
Vit B12 add.
296 % 296% of 2.40 µg RDA
Choline 326 % 326% of 550 mg AI
Vit K1
+
Vit K2
371 % 371% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
138 % 138% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 729 % 729% of 14.0 g MAX