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Cream puffs, prepared from recipe, shell (includes eclair)    1734g (61 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 585 % 585% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 23.0 % 23.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 36.5 % 36.5% of 38.0 g AI
Protein 260 % 260% of 60.0 g RDA
Water 19.0 % 19.0% of 3700 g AI
Energy 250 % 250% of 2514 kcal DRI
Essential Proteins
Tryptophan 636 % 636% of 0.3 g RDA
Threonine 566 % 566% of 1.13 g RDA
Isoleucine 497 % 497% of 1.50 g RDA
Leucine 426 % 426% of 2.93 g RDA
Lysine 383 % 383% of 2.25 g RDA
Methionine 550 % 550% of 0.75 g RDA
Phenylalanine
+
Tyrosine
741 % 741% of 1.88 g RDA
Valine 431 % 431% of 1.95 g RDA
Histidine 483 % 483% of 0.75 g RDA
Cysteine 1150 % 1150% of 0.3 g RDA
Minerals
Calcium, Ca 62.4 % 62.4% of 1000 mg AI
Copper, Cu 98.3 % 98.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 438 % 438% of 8.00 mg RDA
Magnesium, Mg 49.5 % 49.5% of 420 mg RDA
Manganese, Mn 159 % 159% of 2.30 mg AI
Phosphorus; P 295 % 295% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 757 % 757% of 55.0 µg RDA
Sodium, Na 644 % 644% of 1500 mg AI
Zinc, Zn 115 % 115% of 11.0 mg RDA
Vitamins
Vit A 536 % 536% of 900 µg RDA
Vit E
+
Vit E add.
325 % 325% of 15.0 mg RDA
Vit D 95.4 % 95.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 298 % 298% of 1.20 mg RDA
Vit B2 480 % 480% of 1.30 mg RDA
Vit B3 170 % 170% of 16.0 mg RDA
Vit B5 216 % 216% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 325 % 325% of 400 µg RDA
Vit B12
+
Vit B12 add.
282 % 282% of 2.40 µg RDA
Choline 311 % 311% of 550 mg AI
Vit K1
+
Vit K2
354 % 354% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
132 % 132% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 695 % 695% of 14.0 g MAX