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Cream puffs, prepared from recipe, shell (includes eclair)    1517g (53 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 511 % 511% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 20.1 % 20.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.9 % 31.9% of 38.0 g AI
Protein 228 % 228% of 60.0 g RDA
Water 16.6 % 16.6% of 3700 g AI
Energy 218 % 218% of 2514 kcal DRI
Essential Proteins
Tryptophan 556 % 556% of 0.3 g RDA
Threonine 495 % 495% of 1.13 g RDA
Isoleucine 435 % 435% of 1.50 g RDA
Leucine 372 % 372% of 2.93 g RDA
Lysine 335 % 335% of 2.25 g RDA
Methionine 481 % 481% of 0.75 g RDA
Phenylalanine
+
Tyrosine
648 % 648% of 1.88 g RDA
Valine 377 % 377% of 1.95 g RDA
Histidine 423 % 423% of 0.75 g RDA
Cysteine 1006 % 1006% of 0.3 g RDA
Minerals
Calcium, Ca 54.6 % 54.6% of 1000 mg AI
Copper, Cu 86.0 % 86.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 383 % 383% of 8.00 mg RDA
Magnesium, Mg 43.3 % 43.3% of 420 mg RDA
Manganese, Mn 139 % 139% of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 31.3 % 31.3% of 4700 mg AI
Selenium, Se 662 % 662% of 55.0 µg RDA
Sodium, Na 563 % 563% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 469 % 469% of 900 µg RDA
Vit E
+
Vit E add.
284 % 284% of 15.0 mg RDA
Vit D 83.4 % 83.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 260 % 260% of 1.20 mg RDA
Vit B2 420 % 420% of 1.30 mg RDA
Vit B3 149 % 149% of 16.0 mg RDA
Vit B5 189 % 189% of 5.00 mg AI
Vit B6 87.5 % 87.5% of 1.30 mg RDA
Vit B9 284 % 284% of 400 µg RDA
Vit B12
+
Vit B12 add.
247 % 247% of 2.40 µg RDA
Choline 272 % 272% of 550 mg AI
Vit K1
+
Vit K2
310 % 310% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
115 % 115% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 608 % 608% of 14.0 g MAX