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Cream puffs, prepared from recipe, shell (includes eclair)    1507g (53 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 508 % 508% of 76.8 g RDA
Carbs 99.4 % 99.4% of 346 g AI
Sugars 20.0 % 20.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.7 % 31.7% of 38.0 g AI
Protein 226 % 226% of 60.0 g RDA
Water 16.5 % 16.5% of 3700 g AI
Energy 217 % 217% of 2514 kcal DRI
Essential Proteins
Tryptophan 553 % 553% of 0.3 g RDA
Threonine 492 % 492% of 1.13 g RDA
Isoleucine 432 % 432% of 1.50 g RDA
Leucine 370 % 370% of 2.93 g RDA
Lysine 333 % 333% of 2.25 g RDA
Methionine 478 % 478% of 0.75 g RDA
Phenylalanine
+
Tyrosine
644 % 644% of 1.88 g RDA
Valine 375 % 375% of 1.95 g RDA
Histidine 420 % 420% of 0.75 g RDA
Cysteine 1000 % 1000% of 0.3 g RDA
Minerals
Calcium, Ca 54.3 % 54.3% of 1000 mg AI
Copper, Cu 85.4 % 85.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 381 % 381% of 8.00 mg RDA
Magnesium, Mg 43.1 % 43.1% of 420 mg RDA
Manganese, Mn 138 % 138% of 2.30 mg AI
Phosphorus; P 256 % 256% of 700 mg RDA
Potassium, K 31.1 % 31.1% of 4700 mg AI
Selenium, Se 658 % 658% of 55.0 µg RDA
Sodium, Na 560 % 560% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 465 % 465% of 900 µg RDA
Vit E
+
Vit E add.
282 % 282% of 15.0 mg RDA
Vit D 82.9 % 82.9% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 259 % 259% of 1.20 mg RDA
Vit B2 417 % 417% of 1.30 mg RDA
Vit B3 148 % 148% of 16.0 mg RDA
Vit B5 188 % 188% of 5.00 mg AI
Vit B6 86.9 % 86.9% of 1.30 mg RDA
Vit B9 283 % 283% of 400 µg RDA
Vit B12
+
Vit B12 add.
245 % 245% of 2.40 µg RDA
Choline 270 % 270% of 550 mg AI
Vit K1
+
Vit K2
308 % 308% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
115 % 115% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 604 % 604% of 14.0 g MAX