Cream puffs, prepared from recipe, shell (includes eclair)    1316g (46 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	444 %	444% of 76.8 g RDA
Carbs	86.8 %	86.8% of 346 g AI
Sugars	17.4 %	17.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.7 %	27.7% of 38.0 g AI
Protein	197 %	197% of 60.0 g RDA
Water	14.4 %	14.4% of 3700 g AI
Energy	189 %	189% of 2514 kcal DRI

Essential Proteins
Tryptophan	483 %	483% of 0.3 g RDA
Threonine	429 %	429% of 1.13 g RDA
Isoleucine	377 %	377% of 1.50 g RDA
Leucine	323 %	323% of 2.93 g RDA
Lysine	291 %	291% of 2.25 g RDA
Methionine	418 %	418% of 0.75 g RDA
Phenylalanine + Tyrosine	562 %	562% of 1.88 g RDA
Valine	327 %	327% of 1.95 g RDA
Histidine	367 %	367% of 0.75 g RDA
Cysteine	873 %	873% of 0.3 g RDA

Minerals
Calcium, Ca	47.4 %	47.4% of 1000 mg AI
Copper, Cu	74.6 %	74.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	332 %	332% of 8.00 mg RDA
Magnesium, Mg	37.6 %	37.6% of 420 mg RDA
Manganese, Mn	121 %	121% of 2.30 mg AI
Phosphorus; P	224 %	224% of 700 mg RDA
Potassium, K	27.2 %	27.2% of 4700 mg AI
Selenium, Se	574 %	574% of 55.0 µg RDA
Sodium, Na	489 %	489% of 1500 mg AI
Zinc, Zn	87.3 %	87.3% of 11.0 mg RDA

Vitamins
Vit A	406 %	406% of 900 µg RDA
Vit E + Vit E add.	247 %	247% of 15.0 mg RDA
Vit D	72.4 %	72.4% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	226 %	226% of 1.20 mg RDA
Vit B2	364 %	364% of 1.30 mg RDA
Vit B3	129 %	129% of 16.0 mg RDA
Vit B5	164 %	164% of 5.00 mg AI
Vit B6	75.9 %	75.9% of 1.30 mg RDA
Vit B9	247 %	247% of 400 µg RDA
Vit B12 + Vit B12 add.	214 %	214% of 2.40 µg RDA
Choline	236 %	236% of 550 mg AI
Vit K1 + Vit K2	269 %	269% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	528 %	528% of 14.0 g MAX