Cream puffs, prepared from recipe, shell (includes eclair)
1316g (46 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 444 % | 444% of 76.8 g RDA | |
| Carbs | 86.8 % | 86.8% of 346 g AI | |
| Sugars | 17.4 % | 17.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27.7 % | 27.7% of 38.0 g AI | |
| Protein | 197 % | 197% of 60.0 g RDA | |
| Water | 14.4 % | 14.4% of 3700 g AI | |
| Energy | 189 % | 189% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 483 % | 483% of 0.3 g RDA | |
| Threonine | 429 % | 429% of 1.13 g RDA | |
| Isoleucine | 377 % | 377% of 1.50 g RDA | |
| Leucine | 323 % | 323% of 2.93 g RDA | |
| Lysine | 291 % | 291% of 2.25 g RDA | |
| Methionine | 418 % | 418% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
562 % | 562% of 1.88 g RDA | |
| Valine | 327 % | 327% of 1.95 g RDA | |
| Histidine | 367 % | 367% of 0.75 g RDA | |
| Cysteine | 873 % | 873% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.4 % | 47.4% of 1000 mg AI | |
| Copper, Cu | 74.6 % | 74.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 332 % | 332% of 8.00 mg RDA | |
| Magnesium, Mg | 37.6 % | 37.6% of 420 mg RDA | |
| Manganese, Mn | 121 % | 121% of 2.30 mg AI | |
| Phosphorus; P | 224 % | 224% of 700 mg RDA | |
| Potassium, K | 27.2 % | 27.2% of 4700 mg AI | |
| Selenium, Se | 574 % | 574% of 55.0 µg RDA | |
| Sodium, Na | 489 % | 489% of 1500 mg AI | |
| Zinc, Zn | 87.3 % | 87.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 406 % | 406% of 900 µg RDA | |
|
Vit E + Vit E add. |
247 % | 247% of 15.0 mg RDA | |
| Vit D | 72.4 % | 72.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 226 % | 226% of 1.20 mg RDA | |
| Vit B2 | 364 % | 364% of 1.30 mg RDA | |
| Vit B3 | 129 % | 129% of 16.0 mg RDA | |
| Vit B5 | 164 % | 164% of 5.00 mg AI | |
| Vit B6 | 75.9 % | 75.9% of 1.30 mg RDA | |
| Vit B9 | 247 % | 247% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
214 % | 214% of 2.40 µg RDA | |
| Choline | 236 % | 236% of 550 mg AI | |
|
Vit K1 + Vit K2 |
269 % | 269% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 528 % | 528% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
300g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
533g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.66g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.5g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
300 g
86.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.66 g
17.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.5 g
27.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
118 g
197% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
533 g
14.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.45 g
483% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.83 g
429% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.66 g
377% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.45 g
323% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.54 g
291% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.13 g
418% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.13 g
Tyrosine
4.41 g
562% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.38 g
327% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.75 g
367% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.62 g
873% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.13 µg
Vit B12 add.
0 µg
214% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0263 g
Ω3 ~Essential DHA
0.224 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
73.7 g
528% of 14.0 g MAX
5% of total calories
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