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Cream puffs, prepared from recipe, shell (includes eclair)    1091g (38 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 368 % 368% of 76.8 g RDA
Carbs 72.0 % 72.0% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.0 % 23.0% of 38.0 g AI
Protein 164 % 164% of 60.0 g RDA
Water 11.9 % 11.9% of 3700 g AI
Energy 157 % 157% of 2514 kcal DRI
Essential Proteins
Tryptophan 400 % 400% of 0.3 g RDA
Threonine 356 % 356% of 1.13 g RDA
Isoleucine 313 % 313% of 1.50 g RDA
Leucine 268 % 268% of 2.93 g RDA
Lysine 241 % 241% of 2.25 g RDA
Methionine 346 % 346% of 0.75 g RDA
Phenylalanine
+
Tyrosine
466 % 466% of 1.88 g RDA
Valine 271 % 271% of 1.95 g RDA
Histidine 304 % 304% of 0.75 g RDA
Cysteine 724 % 724% of 0.3 g RDA
Minerals
Calcium, Ca 39.3 % 39.3% of 1000 mg AI
Copper, Cu 61.8 % 61.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 275 % 275% of 8.00 mg RDA
Magnesium, Mg 31.2 % 31.2% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 185 % 185% of 700 mg RDA
Potassium, K 22.5 % 22.5% of 4700 mg AI
Selenium, Se 476 % 476% of 55.0 µg RDA
Sodium, Na 405 % 405% of 1500 mg AI
Zinc, Zn 72.4 % 72.4% of 11.0 mg RDA
Vitamins
Vit A 337 % 337% of 900 µg RDA
Vit E
+
Vit E add.
204 % 204% of 15.0 mg RDA
Vit D 60.0 % 60.0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 187 % 187% of 1.20 mg RDA
Vit B2 302 % 302% of 1.30 mg RDA
Vit B3 107 % 107% of 16.0 mg RDA
Vit B5 136 % 136% of 5.00 mg AI
Vit B6 62.9 % 62.9% of 1.30 mg RDA
Vit B9 205 % 205% of 400 µg RDA
Vit B12
+
Vit B12 add.
177 % 177% of 2.40 µg RDA
Choline 196 % 196% of 550 mg AI
Vit K1
+
Vit K2
223 % 223% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
82.9 % 82.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 437 % 437% of 14.0 g MAX