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Cream puffs, prepared from recipe, shell (includes eclair)    1022g (36 oz)

Cream puffs, prepared from recipe, shell (includes eclair) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 345 % 345% of 76.8 g RDA
Carbs 67.4 % 67.4% of 346 g AI
Sugars 13.5 % 13.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 21.5 % 21.5% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 147 % 147% of 2514 kcal DRI
Essential Proteins
Tryptophan 375 % 375% of 0.3 g RDA
Threonine 333 % 333% of 1.13 g RDA
Isoleucine 293 % 293% of 1.50 g RDA
Leucine 251 % 251% of 2.93 g RDA
Lysine 226 % 226% of 2.25 g RDA
Methionine 324 % 324% of 0.75 g RDA
Phenylalanine
+
Tyrosine
437 % 437% of 1.88 g RDA
Valine 254 % 254% of 1.95 g RDA
Histidine 285 % 285% of 0.75 g RDA
Cysteine 678 % 678% of 0.3 g RDA
Minerals
Calcium, Ca 36.8 % 36.8% of 1000 mg AI
Copper, Cu 57.9 % 57.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 258 % 258% of 8.00 mg RDA
Magnesium, Mg 29.2 % 29.2% of 420 mg RDA
Manganese, Mn 93.8 % 93.8% of 2.30 mg AI
Phosphorus; P 174 % 174% of 700 mg RDA
Potassium, K 21.1 % 21.1% of 4700 mg AI
Selenium, Se 446 % 446% of 55.0 µg RDA
Sodium, Na 380 % 380% of 1500 mg AI
Zinc, Zn 67.8 % 67.8% of 11.0 mg RDA
Vitamins
Vit A 316 % 316% of 900 µg RDA
Vit E
+
Vit E add.
191 % 191% of 15.0 mg RDA
Vit D 56.2 % 56.2% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 175 % 175% of 1.20 mg RDA
Vit B2 283 % 283% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 128 % 128% of 5.00 mg AI
Vit B6 59.0 % 59.0% of 1.30 mg RDA
Vit B9 192 % 192% of 400 µg RDA
Vit B12
+
Vit B12 add.
166 % 166% of 2.40 µg RDA
Choline 183 % 183% of 550 mg AI
Vit K1
+
Vit K2
209 % 209% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
77.7 % 77.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 410 % 410% of 14.0 g MAX