Cream puffs, prepared from recipe, shell (includes eclair)
1022g (36 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 345 % | 345% of 76.8 g RDA | |
| Carbs | 67.4 % | 67.4% of 346 g AI | |
| Sugars | 13.5 % | 13.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.5 % | 21.5% of 38.0 g AI | |
| Protein | 153 % | 153% of 60.0 g RDA | |
| Water | 11.2 % | 11.2% of 3700 g AI | |
| Energy | 147 % | 147% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 375 % | 375% of 0.3 g RDA | |
| Threonine | 333 % | 333% of 1.13 g RDA | |
| Isoleucine | 293 % | 293% of 1.50 g RDA | |
| Leucine | 251 % | 251% of 2.93 g RDA | |
| Lysine | 226 % | 226% of 2.25 g RDA | |
| Methionine | 324 % | 324% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
437 % | 437% of 1.88 g RDA | |
| Valine | 254 % | 254% of 1.95 g RDA | |
| Histidine | 285 % | 285% of 0.75 g RDA | |
| Cysteine | 678 % | 678% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.8 % | 36.8% of 1000 mg AI | |
| Copper, Cu | 57.9 % | 57.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 258 % | 258% of 8.00 mg RDA | |
| Magnesium, Mg | 29.2 % | 29.2% of 420 mg RDA | |
| Manganese, Mn | 93.8 % | 93.8% of 2.30 mg AI | |
| Phosphorus; P | 174 % | 174% of 700 mg RDA | |
| Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
| Selenium, Se | 446 % | 446% of 55.0 µg RDA | |
| Sodium, Na | 380 % | 380% of 1500 mg AI | |
| Zinc, Zn | 67.8 % | 67.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 316 % | 316% of 900 µg RDA | |
|
Vit E + Vit E add. |
191 % | 191% of 15.0 mg RDA | |
| Vit D | 56.2 % | 56.2% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 175 % | 175% of 1.20 mg RDA | |
| Vit B2 | 283 % | 283% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 128 % | 128% of 5.00 mg AI | |
| Vit B6 | 59.0 % | 59.0% of 1.30 mg RDA | |
| Vit B9 | 192 % | 192% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
166 % | 166% of 2.40 µg RDA | |
| Choline | 183 % | 183% of 550 mg AI | |
|
Vit K1 + Vit K2 |
209 % | 209% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
77.7 % | 77.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 410 % | 410% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
233g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
414g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.39g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.18g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
233 g
67.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.39 g
13.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.18 g
21.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.0 g
153% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
414 g
11.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.12 g
375% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.75 g
333% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.39 g
293% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.34 g
251% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.08 g
226% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.43 g
324% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.76 g
Tyrosine
3.42 g
437% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.96 g
254% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.14 g
285% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.03 g
678% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.99 µg
Vit B12 add.
0 µg
166% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0204 g
Ω3 ~Essential DHA
0.174 g
77.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
57.2 g
410% of 14.0 g MAX
5% of total calories
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