Change weight

g
  =

Add to active recipe

g
  =

Crackers, standard snack-type, sandwich, with cheese filling    176g (12 oz)

Crackers, standard snack-type, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.3 % 48.3% of 76.8 g RDA
Carbs 31.4 % 31.4% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.78 % 8.78% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 70.3 % 70.3% of 0.3 g RDA
Threonine 41.5 % 41.5% of 1.13 g RDA
Isoleucine 40.8 % 40.8% of 1.50 g RDA
Leucine 39.0 % 39.0% of 2.93 g RDA
Lysine 22.9 % 22.9% of 2.25 g RDA
Methionine 38.6 % 38.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 68.0 % 68.0% of 1.88 g RDA
Valine 35.9 % 35.9% of 1.95 g RDA
Histidine 47.8 % 47.8% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 45.2 % 45.2% of 1000 mg AI
Copper, Cu 16.0 % 16.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.5 % 52.5% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 22.2 % 22.2% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 16.0 % 16.0% of 4700 mg AI
Selenium, Se 68.7 % 68.7% of 55.0 µg RDA
Sodium, Na 115 % 115% of 1500 mg AI
Zinc, Zn 9.90 % 9.90% of 11.0 mg RDA
Vitamins
Vit A 3.32 % 3.32% of 900 µg RDA
Vit E
+
Vit E add.		 2.58 % 2.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.195 % 0.195% of 90.0 mg RDA
Vit B1 65.3 % 65.3% of 1.20 mg RDA
Vit B2 92.4 % 92.4% of 1.30 mg RDA
Vit B3 41.4 % 41.4% of 16.0 mg RDA
Vit B5 17.9 % 17.9% of 5.00 mg AI
Vit B6 6.62 % 6.62% of 1.30 mg RDA
Vit B9 70.3 % 70.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 7.32 % 7.32% of 2.40 µg RDA
Choline 8.78 % 8.78% of 550 mg AI
Vit K1
+
Vit K2		 12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 77.0 % 77.0% of 14.0 g MAX