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Crackers, standard snack-type, sandwich, with cheese filling    176g (12 oz)

Crackers, standard snack-type, sandwich, with cheese filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.3 % 48.3% of 76.8 g RDA
Carbs 31.4 % 31.4% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.78 % 8.78% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 70.3 % 70.3% of 0.3 g RDA
Threonine 41.5 % 41.5% of 1.13 g RDA
Isoleucine 40.8 % 40.8% of 1.50 g RDA
Leucine 39.0 % 39.0% of 2.93 g RDA
Lysine 22.9 % 22.9% of 2.25 g RDA
Methionine 38.6 % 38.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
68.0 % 68.0% of 1.88 g RDA
Valine 35.9 % 35.9% of 1.95 g RDA
Histidine 47.8 % 47.8% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 45.2 % 45.2% of 1000 mg AI
Copper, Cu 16.0 % 16.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.5 % 52.5% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 22.2 % 22.2% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 16.0 % 16.0% of 4700 mg AI
Selenium, Se 68.7 % 68.7% of 55.0 µg RDA
Sodium, Na 115 % 115% of 1500 mg AI
Zinc, Zn 9.90 % 9.90% of 11.0 mg RDA
Vitamins
Vit A 3.32 % 3.32% of 900 µg RDA
Vit E
+
Vit E add.
2.58 % 2.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.195 % 0.195% of 90.0 mg RDA
Vit B1 65.3 % 65.3% of 1.20 mg RDA
Vit B2 92.4 % 92.4% of 1.30 mg RDA
Vit B3 41.4 % 41.4% of 16.0 mg RDA
Vit B5 17.9 % 17.9% of 5.00 mg AI
Vit B6 6.62 % 6.62% of 1.30 mg RDA
Vit B9 70.3 % 70.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
7.32 % 7.32% of 2.40 µg RDA
Choline 8.78 % 8.78% of 550 mg AI
Vit K1
+
Vit K2
12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 77.0 % 77.0% of 14.0 g MAX

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

37.1g
21.0% of total weight

Macro Nutrient

Carbs

108g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.3g
9.30% of total weight

Macro Nutrient

Water

6.85g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.03g
4.00% of total weight

Macro Nutrient

Sugars

5.59g
3.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.34g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

37.1 g
48.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

108 g
31.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5.59 g
17.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.34 g
8.78% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

16.3 g
27.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.85 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.211 g
70.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.467 g
41.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.611 g
40.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.14 g
39.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.515 g
22.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.29 g
38.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.785 g

Tyrosine

0.49 g

68.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.699 g
35.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.358 g
47.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.332 g
111% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

452 mg
45.2% of 1000 mg AI

Minerals

Copper, Cu

0.144 mg
16.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.20 mg
52.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

63.2 mg
15.1% of 420 mg RDA

Minerals

Manganese, Mn

0.509 mg
22.2% of 2.30 mg AI

Minerals

Phosphorus; P

713 mg
102% of 700 mg RDA

Minerals

Potassium, K

754 mg
16.0% of 4700 mg AI

Minerals

Selenium, Se

37.8 µg
68.7% of 55.0 µg RDA

Minerals

Sodium, Na

1718 mg
115% of 1500 mg AI

Minerals

Zinc, Zn

1.09 mg
9.90% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.9 µg
3.32% of 900 µg RDA

Vitamins

Vit E

0.386 mg

Vit E add.

0 mg

2.58% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.176 mg
0.195% of 90.0 mg RDA

Vitamins

Vit B1

0.784 mg
65.3% of 1.20 mg RDA

Vitamins

Vit B2

1.20 mg
92.4% of 1.30 mg RDA

Vitamins

Vit B3

6.62 mg
41.4% of 16.0 mg RDA

Vitamins

Vit B5

0.894 mg
17.9% of 5.00 mg AI

Vitamins

Vit B6

0.0861 mg
6.62% of 1.30 mg RDA

Vitamins

Vit B9

281 µg
70.3% of 400 µg RDA

Vitamins

Vit B12

0.176 µg

Vit B12 add.

0 µg

7.32% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

48.3 mg
8.78% of 550 mg AI

Vitamins

Vit K1

14.6 µg

Vit K2

? µg

12.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.8 g
77.0% of 14.0 g MAX
5% of total calories