Crackers, standard snack-type, sandwich, with cheese filling
176g (12 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 48.3 % | 48.3% of 76.8 g RDA | |
| Carbs | 31.4 % | 31.4% of 346 g AI | |
| Sugars | 17.2 % | 17.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.78 % | 8.78% of 38.0 g AI | |
| Protein | 27.2 % | 27.2% of 60.0 g RDA | |
| Water | 0.185 % | 0.185% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 70.3 % | 70.3% of 0.3 g RDA | |
| Threonine | 41.5 % | 41.5% of 1.13 g RDA | |
| Isoleucine | 40.8 % | 40.8% of 1.50 g RDA | |
| Leucine | 39.0 % | 39.0% of 2.93 g RDA | |
| Lysine | 22.9 % | 22.9% of 2.25 g RDA | |
| Methionine | 38.6 % | 38.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
68.0 % | 68.0% of 1.88 g RDA | |
| Valine | 35.9 % | 35.9% of 1.95 g RDA | |
| Histidine | 47.8 % | 47.8% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.2 % | 45.2% of 1000 mg AI | |
| Copper, Cu | 16.0 % | 16.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 52.5 % | 52.5% of 8.00 mg RDA | |
| Magnesium, Mg | 15.1 % | 15.1% of 420 mg RDA | |
| Manganese, Mn | 22.2 % | 22.2% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
| Selenium, Se | 68.7 % | 68.7% of 55.0 µg RDA | |
| Sodium, Na | 115 % | 115% of 1500 mg AI | |
| Zinc, Zn | 9.90 % | 9.90% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.32 % | 3.32% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.58 % | 2.58% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.195 % | 0.195% of 90.0 mg RDA | |
| Vit B1 | 65.3 % | 65.3% of 1.20 mg RDA | |
| Vit B2 | 92.4 % | 92.4% of 1.30 mg RDA | |
| Vit B3 | 41.4 % | 41.4% of 16.0 mg RDA | |
| Vit B5 | 17.9 % | 17.9% of 5.00 mg AI | |
| Vit B6 | 6.62 % | 6.62% of 1.30 mg RDA | |
| Vit B9 | 70.3 % | 70.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7.32 % | 7.32% of 2.40 µg RDA | |
| Choline | 8.78 % | 8.78% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.2 % | 12.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 77.0 % | 77.0% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
108g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.85g
3.90% of total weight
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.59g
3.20% of total weight
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.34g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
37.1 g
48.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
108 g
31.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.59 g
17.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.34 g
8.78% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.3 g
27.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.85 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.211 g
70.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.467 g
41.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.611 g
40.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.14 g
39.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.515 g
22.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.29 g
38.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.785 g
Tyrosine
0.49 g
68.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.699 g
35.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.358 g
47.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.332 g
111% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.176 µg
Vit B12 add.
0 µg
7.32% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.8 g
77.0% of 14.0 g MAX
5% of total calories
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