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Crackers, rye, wafers, seasoned    220g (15 oz)

Crackers, rye, wafers, seasoned 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.3 % 26.3% of 76.8 g RDA
Carbs 47.0 % 47.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 33.0 % 33.0% of 60.0 g RDA
Water 0.238 % 0.238% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 9.68 % 9.68% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.6 % 83.6% of 8.00 mg RDA
Magnesium, Mg 55.5 % 55.5% of 420 mg RDA
Manganese, Mn 227 % 227% of 2.30 mg AI
Phosphorus; P 96.5 % 96.5% of 700 mg RDA
Potassium, K 21.2 % 21.2% of 4700 mg AI
Selenium, Se 130 % 130% of 55.0 µg RDA
Sodium, Na 130 % 130% of 1500 mg AI
Zinc, Zn 51.0 % 51.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.244 % 0.244% of 90.0 mg RDA
Vit B1 57.9 % 57.9% of 1.20 mg RDA
Vit B2 37.7 % 37.7% of 1.30 mg RDA
Vit B3 34.0 % 34.0% of 16.0 mg RDA
Vit B5 24.5 % 24.5% of 5.00 mg AI
Vit B6 32.1 % 32.1% of 1.30 mg RDA
Vit B9 28.6 % 28.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.3 % 20.3% of 14.0 g MAX