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Crackers, rusk toast    7501g (750 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 703 % 703% of 76.8 g RDA
Carbs 1569 % 1569% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 1688 % 1688% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 1214 % 1214% of 2514 kcal DRI
Essential Proteins
Tryptophan 4276 % 4276% of 0.3 g RDA
Threonine 3414 % 3414% of 1.13 g RDA
Isoleucine 3050 % 3050% of 1.50 g RDA
Leucine 2590 % 2590% of 2.93 g RDA
Lysine 2280 % 2280% of 2.25 g RDA
Methionine 2900 % 2900% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4557 % 4557% of 1.88 g RDA
Valine 2631 % 2631% of 1.95 g RDA
Histidine 3090 % 3090% of 0.75 g RDA
Cysteine 6801 % 6801% of 0.3 g RDA
Minerals
Calcium, Ca 203 % 203% of 1000 mg AI
Copper, Cu 2042 % 2042% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2550 % 2550% of 8.00 mg RDA
Magnesium, Mg 643 % 643% of 420 mg RDA
Manganese, Mn 1432 % 1432% of 2.30 mg AI
Phosphorus; P 1640 % 1640% of 700 mg RDA
Potassium, K 391 % 391% of 4700 mg AI
Selenium, Se 2741 % 2741% of 55.0 µg RDA
Sodium, Na 1265 % 1265% of 1500 mg AI
Zinc, Zn 750 % 750% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2525 % 2525% of 1.20 mg RDA
Vit B2 2302 % 2302% of 1.30 mg RDA
Vit B3 2168 % 2168% of 16.0 mg RDA
Vit B5 908 % 908% of 5.00 mg AI
Vit B6 271 % 271% of 1.30 mg RDA
Vit B9 1932 % 1932% of 400 µg RDA
Vit B12
+
Vit B12 add.
563 % 563% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
630 % 630% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 739 % 739% of 14.0 g MAX