Crackers, rusk toast 7501g (750 rusk)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 703 % | 703% of 76.8 g RDA | |
Carbs | 1569 % | 1569% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | ? % | ? % of 38.0 g AI | |
Protein | 1688 % | 1688% of 60.0 g RDA | |
Water | 11.2 % | 11.2% of 3700 g AI | |
Energy | 1214 % | 1214% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 4276 % | 4276% of 0.3 g RDA | |
Threonine | 3414 % | 3414% of 1.13 g RDA | |
Isoleucine | 3050 % | 3050% of 1.50 g RDA | |
Leucine | 2590 % | 2590% of 2.93 g RDA | |
Lysine | 2280 % | 2280% of 2.25 g RDA | |
Methionine | 2900 % | 2900% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
4557 % | 4557% of 1.88 g RDA | |
Valine | 2631 % | 2631% of 1.95 g RDA | |
Histidine | 3090 % | 3090% of 0.75 g RDA | |
Cysteine | 6801 % | 6801% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 203 % | 203% of 1000 mg AI | |
Copper, Cu | 2042 % | 2042% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2550 % | 2550% of 8.00 mg RDA | |
Magnesium, Mg | 643 % | 643% of 420 mg RDA | |
Manganese, Mn | 1432 % | 1432% of 2.30 mg AI | |
Phosphorus; P | 1640 % | 1640% of 700 mg RDA | |
Potassium, K | 391 % | 391% of 4700 mg AI | |
Selenium, Se | 2741 % | 2741% of 55.0 µg RDA | |
Sodium, Na | 1265 % | 1265% of 1500 mg AI | |
Zinc, Zn | 750 % | 750% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 2525 % | 2525% of 1.20 mg RDA | |
Vit B2 | 2302 % | 2302% of 1.30 mg RDA | |
Vit B3 | 2168 % | 2168% of 16.0 mg RDA | |
Vit B5 | 908 % | 908% of 5.00 mg AI | |
Vit B6 | 271 % | 271% of 1.30 mg RDA | |
Vit B9 | 1932 % | 1932% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
563 % | 563% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
630 % | 630% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 739 % | 739% of 14.0 g MAX |