Crackers, rusk toast
67273g (6727 rusk)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6305 % | 6305% of 76.8 g RDA | |
| Carbs | 14071 % | 14071% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 15136 % | 15136% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 10891 % | 10891% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 38346 % | 38346% of 0.3 g RDA | |
| Threonine | 30617 % | 30617% of 1.13 g RDA | |
| Isoleucine | 27358 % | 27358% of 1.50 g RDA | |
| Leucine | 23229 % | 23229% of 2.93 g RDA | |
| Lysine | 20451 % | 20451% of 2.25 g RDA | |
| Methionine | 26012 % | 26012% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
40866 % | 40866% of 1.88 g RDA | |
| Valine | 23597 % | 23597% of 1.95 g RDA | |
| Histidine | 27716 % | 27716% of 0.75 g RDA | |
| Cysteine | 60994 % | 60994% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1816 % | 1816% of 1000 mg AI | |
| Copper, Cu | 18313 % | 18313% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 22873 % | 22873% of 8.00 mg RDA | |
| Magnesium, Mg | 5766 % | 5766% of 420 mg RDA | |
| Manganese, Mn | 12840 % | 12840% of 2.30 mg AI | |
| Phosphorus; P | 14704 % | 14704% of 700 mg RDA | |
| Potassium, K | 3507 % | 3507% of 4700 mg AI | |
| Selenium, Se | 24585 % | 24585% of 55.0 µg RDA | |
| Sodium, Na | 11347 % | 11347% of 1500 mg AI | |
| Zinc, Zn | 6727 % | 6727% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 897 % | 897% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 22649 % | 22649% of 1.20 mg RDA | |
| Vit B2 | 20648 % | 20648% of 1.30 mg RDA | |
| Vit B3 | 19446 % | 19446% of 16.0 mg RDA | |
| Vit B5 | 8140 % | 8140% of 5.00 mg AI | |
| Vit B6 | 2432 % | 2432% of 1.30 mg RDA | |
| Vit B9 | 17323 % | 17323% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5045 % | 5045% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5651 % | 5651% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6628 % | 6628% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
48638g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
4844 g
6305% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
48638 g
14071% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9082 g
15136% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
115 g
38346% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
344 g
30617% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
410 g
27358% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
679 g
23229% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
460 g
20451% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
195 g
26012% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
449 g
Tyrosine
317 g
40866% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
460 g
23597% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
208 g
27716% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
183 g
60994% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
121 µg
Vit B12 add.
? µg
5045% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
8.75 g
Ω3 ~Essential DHA
5.38 g
5651% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
926 g
6628% of 14.0 g MAX
5% of total calories
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