Change weight

g
  =

Add to active recipe

g
  =

Crackers, rusk toast    67273g (6727 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6305 % 6305% of 76.8 g RDA
Carbs 14071 % 14071% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 15136 % 15136% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 10891 % 10891% of 2514 kcal DRI
Essential Proteins
Tryptophan 38346 % 38346% of 0.3 g RDA
Threonine 30617 % 30617% of 1.13 g RDA
Isoleucine 27358 % 27358% of 1.50 g RDA
Leucine 23229 % 23229% of 2.93 g RDA
Lysine 20451 % 20451% of 2.25 g RDA
Methionine 26012 % 26012% of 0.75 g RDA
Phenylalanine
+
Tyrosine
40866 % 40866% of 1.88 g RDA
Valine 23597 % 23597% of 1.95 g RDA
Histidine 27716 % 27716% of 0.75 g RDA
Cysteine 60994 % 60994% of 0.3 g RDA
Minerals
Calcium, Ca 1816 % 1816% of 1000 mg AI
Copper, Cu 18313 % 18313% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 22873 % 22873% of 8.00 mg RDA
Magnesium, Mg 5766 % 5766% of 420 mg RDA
Manganese, Mn 12840 % 12840% of 2.30 mg AI
Phosphorus; P 14704 % 14704% of 700 mg RDA
Potassium, K 3507 % 3507% of 4700 mg AI
Selenium, Se 24585 % 24585% of 55.0 µg RDA
Sodium, Na 11347 % 11347% of 1500 mg AI
Zinc, Zn 6727 % 6727% of 11.0 mg RDA
Vitamins
Vit A 897 % 897% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22649 % 22649% of 1.20 mg RDA
Vit B2 20648 % 20648% of 1.30 mg RDA
Vit B3 19446 % 19446% of 16.0 mg RDA
Vit B5 8140 % 8140% of 5.00 mg AI
Vit B6 2432 % 2432% of 1.30 mg RDA
Vit B9 17323 % 17323% of 400 µg RDA
Vit B12
+
Vit B12 add.
5045 % 5045% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5651 % 5651% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6628 % 6628% of 14.0 g MAX