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Crackers, rusk toast    524g (52 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.1 % 49.1% of 76.8 g RDA
Carbs 110 % 110% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 118 % 118% of 60.0 g RDA
Water 0.779 % 0.779% of 3700 g AI
Energy 84.8 % 84.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 299 % 299% of 0.3 g RDA
Threonine 238 % 238% of 1.13 g RDA
Isoleucine 213 % 213% of 1.50 g RDA
Leucine 181 % 181% of 2.93 g RDA
Lysine 159 % 159% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine
318 % 318% of 1.88 g RDA
Valine 184 % 184% of 1.95 g RDA
Histidine 216 % 216% of 0.75 g RDA
Cysteine 475 % 475% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 143 % 143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 178 % 178% of 8.00 mg RDA
Magnesium, Mg 44.9 % 44.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 27.3 % 27.3% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 88.4 % 88.4% of 1500 mg AI
Zinc, Zn 52.4 % 52.4% of 11.0 mg RDA
Vitamins
Vit A 6.99 % 6.99% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 161 % 161% of 1.30 mg RDA
Vit B3 151 % 151% of 16.0 mg RDA
Vit B5 63.4 % 63.4% of 5.00 mg AI
Vit B6 18.9 % 18.9% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.
39.3 % 39.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
44.0 % 44.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.6 % 51.6% of 14.0 g MAX