Change weight

g
  =

Add to active recipe

g
  =

Crackers, rusk toast    458g (46 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.9 % 42.9% of 76.8 g RDA
Carbs 95.8 % 95.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 103 % 103% of 60.0 g RDA
Water 0.681 % 0.681% of 3700 g AI
Energy 74.1 % 74.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 261 % 261% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 186 % 186% of 1.50 g RDA
Leucine 158 % 158% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 177 % 177% of 0.75 g RDA
Phenylalanine
+
Tyrosine
278 % 278% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 189 % 189% of 0.75 g RDA
Cysteine 415 % 415% of 0.3 g RDA
Minerals
Calcium, Ca 12.4 % 12.4% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 156 % 156% of 8.00 mg RDA
Magnesium, Mg 39.3 % 39.3% of 420 mg RDA
Manganese, Mn 87.4 % 87.4% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 23.9 % 23.9% of 4700 mg AI
Selenium, Se 167 % 167% of 55.0 µg RDA
Sodium, Na 77.2 % 77.2% of 1500 mg AI
Zinc, Zn 45.8 % 45.8% of 11.0 mg RDA
Vitamins
Vit A 6.11 % 6.11% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 154 % 154% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 55.4 % 55.4% of 5.00 mg AI
Vit B6 16.6 % 16.6% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.
34.4 % 34.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
38.5 % 38.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 45.1 % 45.1% of 14.0 g MAX