Crackers, rusk toast
3704g (370 rusk)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 347 % | 347% of 76.8 g RDA | |
| Carbs | 775 % | 775% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 833 % | 833% of 60.0 g RDA | |
| Water | 5.51 % | 5.51% of 3700 g AI | |
| Energy | 600 % | 600% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2111 % | 2111% of 0.3 g RDA | |
| Threonine | 1686 % | 1686% of 1.13 g RDA | |
| Isoleucine | 1506 % | 1506% of 1.50 g RDA | |
| Leucine | 1279 % | 1279% of 2.93 g RDA | |
| Lysine | 1126 % | 1126% of 2.25 g RDA | |
| Methionine | 1432 % | 1432% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2250 % | 2250% of 1.88 g RDA | |
| Valine | 1299 % | 1299% of 1.95 g RDA | |
| Histidine | 1526 % | 1526% of 0.75 g RDA | |
| Cysteine | 3358 % | 3358% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1008 % | 1008% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1259 % | 1259% of 8.00 mg RDA | |
| Magnesium, Mg | 317 % | 317% of 420 mg RDA | |
| Manganese, Mn | 707 % | 707% of 2.30 mg AI | |
| Phosphorus; P | 810 % | 810% of 700 mg RDA | |
| Potassium, K | 193 % | 193% of 4700 mg AI | |
| Selenium, Se | 1354 % | 1354% of 55.0 µg RDA | |
| Sodium, Na | 625 % | 625% of 1500 mg AI | |
| Zinc, Zn | 370 % | 370% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 49.4 % | 49.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1247 % | 1247% of 1.20 mg RDA | |
| Vit B2 | 1137 % | 1137% of 1.30 mg RDA | |
| Vit B3 | 1071 % | 1071% of 16.0 mg RDA | |
| Vit B5 | 448 % | 448% of 5.00 mg AI | |
| Vit B6 | 134 % | 134% of 1.30 mg RDA | |
| Vit B9 | 954 % | 954% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
278 % | 278% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
311 % | 311% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 365 % | 365% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2678g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
204g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Carbs
2678 g
775% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
500 g
833% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
204 g
5.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.33 g
2111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
19.0 g
1686% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
22.6 g
1506% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
37.4 g
1279% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
25.3 g
1126% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.7 g
1432% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
24.7 g
Tyrosine
17.4 g
2250% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
25.3 g
1299% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.4 g
1526% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
10.1 g
3358% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.67 µg
Vit B12 add.
? µg
278% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.482 g
Ω3 ~Essential DHA
0.296 g
311% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
51.0 g
365% of 14.0 g MAX
5% of total calories
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