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Crackers, rusk toast    3704g (370 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 347 % 347% of 76.8 g RDA
Carbs 775 % 775% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 833 % 833% of 60.0 g RDA
Water 5.51 % 5.51% of 3700 g AI
Energy 600 % 600% of 2514 kcal DRI
Essential Proteins
Tryptophan 2111 % 2111% of 0.3 g RDA
Threonine 1686 % 1686% of 1.13 g RDA
Isoleucine 1506 % 1506% of 1.50 g RDA
Leucine 1279 % 1279% of 2.93 g RDA
Lysine 1126 % 1126% of 2.25 g RDA
Methionine 1432 % 1432% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2250 % 2250% of 1.88 g RDA
Valine 1299 % 1299% of 1.95 g RDA
Histidine 1526 % 1526% of 0.75 g RDA
Cysteine 3358 % 3358% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 1008 % 1008% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1259 % 1259% of 8.00 mg RDA
Magnesium, Mg 317 % 317% of 420 mg RDA
Manganese, Mn 707 % 707% of 2.30 mg AI
Phosphorus; P 810 % 810% of 700 mg RDA
Potassium, K 193 % 193% of 4700 mg AI
Selenium, Se 1354 % 1354% of 55.0 µg RDA
Sodium, Na 625 % 625% of 1500 mg AI
Zinc, Zn 370 % 370% of 11.0 mg RDA
Vitamins
Vit A 49.4 % 49.4% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1247 % 1247% of 1.20 mg RDA
Vit B2 1137 % 1137% of 1.30 mg RDA
Vit B3 1071 % 1071% of 16.0 mg RDA
Vit B5 448 % 448% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 954 % 954% of 400 µg RDA
Vit B12
+
Vit B12 add.
278 % 278% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
311 % 311% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 365 % 365% of 14.0 g MAX