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Crackers, rusk toast    298g (30 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.9 % 27.9% of 76.8 g RDA
Carbs 62.3 % 62.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 67.1 % 67.1% of 60.0 g RDA
Water 0.443 % 0.443% of 3700 g AI
Energy 48.2 % 48.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 136 % 136% of 1.13 g RDA
Isoleucine 121 % 121% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 90.6 % 90.6% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine
181 % 181% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 270 % 270% of 0.3 g RDA
Minerals
Calcium, Ca 8.05 % 8.05% of 1000 mg AI
Copper, Cu 81.1 % 81.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 25.5 % 25.5% of 420 mg RDA
Manganese, Mn 56.9 % 56.9% of 2.30 mg AI
Phosphorus; P 65.1 % 65.1% of 700 mg RDA
Potassium, K 15.5 % 15.5% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 50.3 % 50.3% of 1500 mg AI
Zinc, Zn 29.8 % 29.8% of 11.0 mg RDA
Vitamins
Vit A 3.97 % 3.97% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 91.5 % 91.5% of 1.30 mg RDA
Vit B3 86.1 % 86.1% of 16.0 mg RDA
Vit B5 36.1 % 36.1% of 5.00 mg AI
Vit B6 10.8 % 10.8% of 1.30 mg RDA
Vit B9 76.7 % 76.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
22.4 % 22.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.0 % 25.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.4 % 29.4% of 14.0 g MAX