Crackers, rusk toast
290g (29 rusk)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.2 % | 27.2% of 76.8 g RDA | |
| Carbs | 60.7 % | 60.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 65.3 % | 65.3% of 60.0 g RDA | |
| Water | 0.431 % | 0.431% of 3700 g AI | |
| Energy | 46.9 % | 46.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 165 % | 165% of 0.3 g RDA | |
| Threonine | 132 % | 132% of 1.13 g RDA | |
| Isoleucine | 118 % | 118% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 88.2 % | 88.2% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
176 % | 176% of 1.88 g RDA | |
| Valine | 102 % | 102% of 1.95 g RDA | |
| Histidine | 119 % | 119% of 0.75 g RDA | |
| Cysteine | 263 % | 263% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.83 % | 7.83% of 1000 mg AI | |
| Copper, Cu | 78.9 % | 78.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 98.6 % | 98.6% of 8.00 mg RDA | |
| Magnesium, Mg | 24.9 % | 24.9% of 420 mg RDA | |
| Manganese, Mn | 55.4 % | 55.4% of 2.30 mg AI | |
| Phosphorus; P | 63.4 % | 63.4% of 700 mg RDA | |
| Potassium, K | 15.1 % | 15.1% of 4700 mg AI | |
| Selenium, Se | 106 % | 106% of 55.0 µg RDA | |
| Sodium, Na | 48.9 % | 48.9% of 1500 mg AI | |
| Zinc, Zn | 29.0 % | 29.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.87 % | 3.87% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 97.6 % | 97.6% of 1.20 mg RDA | |
| Vit B2 | 89.0 % | 89.0% of 1.30 mg RDA | |
| Vit B3 | 83.8 % | 83.8% of 16.0 mg RDA | |
| Vit B5 | 35.1 % | 35.1% of 5.00 mg AI | |
| Vit B6 | 10.5 % | 10.5% of 1.30 mg RDA | |
| Vit B9 | 74.7 % | 74.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
21.8 % | 21.8% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
24.4 % | 24.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.6 % | 28.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
210g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.0g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
20.9 g
27.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
210 g
60.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.2 g
65.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.0 g
0.431% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.496 g
165% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.48 g
132% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.77 g
118% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.98 g
88.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.841 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.94 g
Tyrosine
1.37 g
176% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.98 g
102% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.896 g
119% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.789 g
263% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.522 µg
Vit B12 add.
? µg
21.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0377 g
Ω3 ~Essential DHA
0.0232 g
24.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.99 g
28.6% of 14.0 g MAX
5% of total calories
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