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Crackers, rusk toast    286g (29 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.8 % 26.8% of 76.8 g RDA
Carbs 59.8 % 59.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 64.4 % 64.4% of 60.0 g RDA
Water 0.425 % 0.425% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 163 % 163% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 98.8 % 98.8% of 2.93 g RDA
Lysine 86.9 % 86.9% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 259 % 259% of 0.3 g RDA
Minerals
Calcium, Ca 7.72 % 7.72% of 1000 mg AI
Copper, Cu 77.9 % 77.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.2 % 97.2% of 8.00 mg RDA
Magnesium, Mg 24.5 % 24.5% of 420 mg RDA
Manganese, Mn 54.6 % 54.6% of 2.30 mg AI
Phosphorus; P 62.5 % 62.5% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 48.2 % 48.2% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 3.81 % 3.81% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 96.3 % 96.3% of 1.20 mg RDA
Vit B2 87.8 % 87.8% of 1.30 mg RDA
Vit B3 82.7 % 82.7% of 16.0 mg RDA
Vit B5 34.6 % 34.6% of 5.00 mg AI
Vit B6 10.3 % 10.3% of 1.30 mg RDA
Vit B9 73.6 % 73.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
21.5 % 21.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.0 % 24.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.2 % 28.2% of 14.0 g MAX