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Crackers, rusk toast    274g (27 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.7 % 25.7% of 76.8 g RDA
Carbs 57.3 % 57.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 61.7 % 61.7% of 60.0 g RDA
Water 0.407 % 0.407% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 111 % 111% of 1.50 g RDA
Leucine 94.6 % 94.6% of 2.93 g RDA
Lysine 83.3 % 83.3% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
166 % 166% of 1.88 g RDA
Valine 96.1 % 96.1% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 248 % 248% of 0.3 g RDA
Minerals
Calcium, Ca 7.40 % 7.40% of 1000 mg AI
Copper, Cu 74.6 % 74.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.2 % 93.2% of 8.00 mg RDA
Magnesium, Mg 23.5 % 23.5% of 420 mg RDA
Manganese, Mn 52.3 % 52.3% of 2.30 mg AI
Phosphorus; P 59.9 % 59.9% of 700 mg RDA
Potassium, K 14.3 % 14.3% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 46.2 % 46.2% of 1500 mg AI
Zinc, Zn 27.4 % 27.4% of 11.0 mg RDA
Vitamins
Vit A 3.65 % 3.65% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 92.2 % 92.2% of 1.20 mg RDA
Vit B2 84.1 % 84.1% of 1.30 mg RDA
Vit B3 79.2 % 79.2% of 16.0 mg RDA
Vit B5 33.2 % 33.2% of 5.00 mg AI
Vit B6 9.91 % 9.91% of 1.30 mg RDA
Vit B9 70.6 % 70.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
20.6 % 20.6% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
23.0 % 23.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.0 % 27.0% of 14.0 g MAX