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Crackers, rusk toast    259g (26 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.3 % 24.3% of 76.8 g RDA
Carbs 54.2 % 54.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 58.3 % 58.3% of 60.0 g RDA
Water 0.385 % 0.385% of 3700 g AI
Energy 41.9 % 41.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 89.4 % 89.4% of 2.93 g RDA
Lysine 78.7 % 78.7% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
157 % 157% of 1.88 g RDA
Valine 90.8 % 90.8% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 235 % 235% of 0.3 g RDA
Minerals
Calcium, Ca 6.99 % 6.99% of 1000 mg AI
Copper, Cu 70.5 % 70.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.1 % 88.1% of 8.00 mg RDA
Magnesium, Mg 22.2 % 22.2% of 420 mg RDA
Manganese, Mn 49.4 % 49.4% of 2.30 mg AI
Phosphorus; P 56.6 % 56.6% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 94.7 % 94.7% of 55.0 µg RDA
Sodium, Na 43.7 % 43.7% of 1500 mg AI
Zinc, Zn 25.9 % 25.9% of 11.0 mg RDA
Vitamins
Vit A 3.45 % 3.45% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 87.2 % 87.2% of 1.20 mg RDA
Vit B2 79.5 % 79.5% of 1.30 mg RDA
Vit B3 74.9 % 74.9% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 9.36 % 9.36% of 1.30 mg RDA
Vit B9 66.7 % 66.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
19.4 % 19.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.8 % 21.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.5 % 25.5% of 14.0 g MAX