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Crackers, rusk toast    246g (25 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.1 % 23.1% of 76.8 g RDA
Carbs 51.5 % 51.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 55.4 % 55.4% of 60.0 g RDA
Water 0.366 % 0.366% of 3700 g AI
Energy 39.8 % 39.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 84.9 % 84.9% of 2.93 g RDA
Lysine 74.8 % 74.8% of 2.25 g RDA
Methionine 95.1 % 95.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 86.3 % 86.3% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 223 % 223% of 0.3 g RDA
Minerals
Calcium, Ca 6.64 % 6.64% of 1000 mg AI
Copper, Cu 67.0 % 67.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.6 % 83.6% of 8.00 mg RDA
Magnesium, Mg 21.1 % 21.1% of 420 mg RDA
Manganese, Mn 47.0 % 47.0% of 2.30 mg AI
Phosphorus; P 53.8 % 53.8% of 700 mg RDA
Potassium, K 12.8 % 12.8% of 4700 mg AI
Selenium, Se 89.9 % 89.9% of 55.0 µg RDA
Sodium, Na 41.5 % 41.5% of 1500 mg AI
Zinc, Zn 24.6 % 24.6% of 11.0 mg RDA
Vitamins
Vit A 3.28 % 3.28% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 82.8 % 82.8% of 1.20 mg RDA
Vit B2 75.5 % 75.5% of 1.30 mg RDA
Vit B3 71.1 % 71.1% of 16.0 mg RDA
Vit B5 29.8 % 29.8% of 5.00 mg AI
Vit B6 8.89 % 8.89% of 1.30 mg RDA
Vit B9 63.3 % 63.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.5 % 18.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.7 % 20.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.2 % 24.2% of 14.0 g MAX