Change weight

g
  =

Add to active recipe

g
  =

Crackers, rusk toast    243g (24 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.8 % 22.8% of 76.8 g RDA
Carbs 50.8 % 50.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 54.7 % 54.7% of 60.0 g RDA
Water 0.361 % 0.361% of 3700 g AI
Energy 39.3 % 39.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 98.8 % 98.8% of 1.50 g RDA
Leucine 83.9 % 83.9% of 2.93 g RDA
Lysine 73.9 % 73.9% of 2.25 g RDA
Methionine 94.0 % 94.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 85.2 % 85.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 220 % 220% of 0.3 g RDA
Minerals
Calcium, Ca 6.56 % 6.56% of 1000 mg AI
Copper, Cu 66.2 % 66.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.6 % 82.6% of 8.00 mg RDA
Magnesium, Mg 20.8 % 20.8% of 420 mg RDA
Manganese, Mn 46.4 % 46.4% of 2.30 mg AI
Phosphorus; P 53.1 % 53.1% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 88.8 % 88.8% of 55.0 µg RDA
Sodium, Na 41.0 % 41.0% of 1500 mg AI
Zinc, Zn 24.3 % 24.3% of 11.0 mg RDA
Vitamins
Vit A 3.24 % 3.24% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.8 % 81.8% of 1.20 mg RDA
Vit B2 74.6 % 74.6% of 1.30 mg RDA
Vit B3 70.2 % 70.2% of 16.0 mg RDA
Vit B5 29.4 % 29.4% of 5.00 mg AI
Vit B6 8.79 % 8.79% of 1.30 mg RDA
Vit B9 62.6 % 62.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.2 % 18.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.4 % 20.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.9 % 23.9% of 14.0 g MAX