Crackers, rusk toast 165g (17 rusk)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.5 % | 15.5% of 76.8 g RDA | |
Carbs | 34.5 % | 34.5% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | ? % | ? % of 38.0 g AI | |
Protein | 37.1 % | 37.1% of 60.0 g RDA | |
Water | 0.245 % | 0.245% of 3700 g AI | |
Energy | 26.7 % | 26.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 94.1 % | 94.1% of 0.3 g RDA | |
Threonine | 75.1 % | 75.1% of 1.13 g RDA | |
Isoleucine | 67.1 % | 67.1% of 1.50 g RDA | |
Leucine | 57.0 % | 57.0% of 2.93 g RDA | |
Lysine | 50.2 % | 50.2% of 2.25 g RDA | |
Methionine | 63.8 % | 63.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 57.9 % | 57.9% of 1.95 g RDA | |
Histidine | 68.0 % | 68.0% of 0.75 g RDA | |
Cysteine | 150 % | 150% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4.46 % | 4.46% of 1000 mg AI | |
Copper, Cu | 44.9 % | 44.9% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 56.1 % | 56.1% of 8.00 mg RDA | |
Magnesium, Mg | 14.1 % | 14.1% of 420 mg RDA | |
Manganese, Mn | 31.5 % | 31.5% of 2.30 mg AI | |
Phosphorus; P | 36.1 % | 36.1% of 700 mg RDA | |
Potassium, K | 8.60 % | 8.60% of 4700 mg AI | |
Selenium, Se | 60.3 % | 60.3% of 55.0 µg RDA | |
Sodium, Na | 27.8 % | 27.8% of 1500 mg AI | |
Zinc, Zn | 16.5 % | 16.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.20 % | 2.20% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 55.6 % | 55.6% of 1.20 mg RDA | |
Vit B2 | 50.6 % | 50.6% of 1.30 mg RDA | |
Vit B3 | 47.7 % | 47.7% of 16.0 mg RDA | |
Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
Vit B6 | 5.97 % | 5.97% of 1.30 mg RDA | |
Vit B9 | 42.5 % | 42.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
12.4 % | 12.4% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.9 % | 13.9% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 16.3 % | 16.3% of 14.0 g MAX |