Crackers, rusk toast
1191g (119 rusk)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 112 % | 112% of 76.8 g RDA | |
| Carbs | 249 % | 249% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 268 % | 268% of 60.0 g RDA | |
| Water | 1.77 % | 1.77% of 3700 g AI | |
| Energy | 193 % | 193% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 679 % | 679% of 0.3 g RDA | |
| Threonine | 542 % | 542% of 1.13 g RDA | |
| Isoleucine | 484 % | 484% of 1.50 g RDA | |
| Leucine | 411 % | 411% of 2.93 g RDA | |
| Lysine | 362 % | 362% of 2.25 g RDA | |
| Methionine | 461 % | 461% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
723 % | 723% of 1.88 g RDA | |
| Valine | 418 % | 418% of 1.95 g RDA | |
| Histidine | 491 % | 491% of 0.75 g RDA | |
| Cysteine | 1080 % | 1080% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.2 % | 32.2% of 1000 mg AI | |
| Copper, Cu | 324 % | 324% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 405 % | 405% of 8.00 mg RDA | |
| Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
| Manganese, Mn | 227 % | 227% of 2.30 mg AI | |
| Phosphorus; P | 260 % | 260% of 700 mg RDA | |
| Potassium, K | 62.1 % | 62.1% of 4700 mg AI | |
| Selenium, Se | 435 % | 435% of 55.0 µg RDA | |
| Sodium, Na | 201 % | 201% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.9 % | 15.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 401 % | 401% of 1.20 mg RDA | |
| Vit B2 | 366 % | 366% of 1.30 mg RDA | |
| Vit B3 | 344 % | 344% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 43.1 % | 43.1% of 1.30 mg RDA | |
| Vit B9 | 307 % | 307% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
89.3 % | 89.3% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 117 % | 117% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
861g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
65.5g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
85.8 g
112% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
861 g
249% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
161 g
268% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
65.5 g
1.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.04 g
679% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.10 g
542% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.27 g
484% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.0 g
411% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.15 g
362% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.45 g
461% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.96 g
Tyrosine
5.61 g
723% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.15 g
418% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.68 g
491% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.24 g
1080% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.14 µg
Vit B12 add.
? µg
89.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.155 g
Ω3 ~Essential DHA
0.0953 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.4 g
117% of 14.0 g MAX
5% of total calories
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