Change weight

g
  =

Add to active recipe

g
  =

Crackers, rusk toast    1167g (117 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 244 % 244% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 263 % 263% of 60.0 g RDA
Water 1.73 % 1.73% of 3700 g AI
Energy 189 % 189% of 2514 kcal DRI
Essential Proteins
Tryptophan 665 % 665% of 0.3 g RDA
Threonine 531 % 531% of 1.13 g RDA
Isoleucine 475 % 475% of 1.50 g RDA
Leucine 403 % 403% of 2.93 g RDA
Lysine 355 % 355% of 2.25 g RDA
Methionine 451 % 451% of 0.75 g RDA
Phenylalanine
+
Tyrosine
709 % 709% of 1.88 g RDA
Valine 409 % 409% of 1.95 g RDA
Histidine 481 % 481% of 0.75 g RDA
Cysteine 1058 % 1058% of 0.3 g RDA
Minerals
Calcium, Ca 31.5 % 31.5% of 1000 mg AI
Copper, Cu 318 % 318% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 397 % 397% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 223 % 223% of 2.30 mg AI
Phosphorus; P 255 % 255% of 700 mg RDA
Potassium, K 60.8 % 60.8% of 4700 mg AI
Selenium, Se 426 % 426% of 55.0 µg RDA
Sodium, Na 197 % 197% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 15.6 % 15.6% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 393 % 393% of 1.20 mg RDA
Vit B2 358 % 358% of 1.30 mg RDA
Vit B3 337 % 337% of 16.0 mg RDA
Vit B5 141 % 141% of 5.00 mg AI
Vit B6 42.2 % 42.2% of 1.30 mg RDA
Vit B9 301 % 301% of 400 µg RDA
Vit B12
+
Vit B12 add.
87.5 % 87.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
98.0 % 98.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 115 % 115% of 14.0 g MAX