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Crackers, rusk toast    111g (11 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.4 % 10.4% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 25.0 % 25.0% of 60.0 g RDA
Water 0.165 % 0.165% of 3700 g AI
Energy 18.0 % 18.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.3 % 63.3% of 0.3 g RDA
Threonine 50.5 % 50.5% of 1.13 g RDA
Isoleucine 45.1 % 45.1% of 1.50 g RDA
Leucine 38.3 % 38.3% of 2.93 g RDA
Lysine 33.7 % 33.7% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.4 % 67.4% of 1.88 g RDA
Valine 38.9 % 38.9% of 1.95 g RDA
Histidine 45.7 % 45.7% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 3.00 % 3.00% of 1000 mg AI
Copper, Cu 30.2 % 30.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 37.7 % 37.7% of 8.00 mg RDA
Magnesium, Mg 9.51 % 9.51% of 420 mg RDA
Manganese, Mn 21.2 % 21.2% of 2.30 mg AI
Phosphorus; P 24.3 % 24.3% of 700 mg RDA
Potassium, K 5.79 % 5.79% of 4700 mg AI
Selenium, Se 40.6 % 40.6% of 55.0 µg RDA
Sodium, Na 18.7 % 18.7% of 1500 mg AI
Zinc, Zn 11.1 % 11.1% of 11.0 mg RDA
Vitamins
Vit A 1.48 % 1.48% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 37.4 % 37.4% of 1.20 mg RDA
Vit B2 34.1 % 34.1% of 1.30 mg RDA
Vit B3 32.1 % 32.1% of 16.0 mg RDA
Vit B5 13.4 % 13.4% of 5.00 mg AI
Vit B6 4.01 % 4.01% of 1.30 mg RDA
Vit B9 28.6 % 28.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.33 % 8.33% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.32 % 9.32% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX