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Crackers, rusk toast    1000g (100 rusk)

Crackers, rusk toast 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.7 % 93.7% of 76.8 g RDA
Carbs 209 % 209% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 225 % 225% of 60.0 g RDA
Water 1.49 % 1.49% of 3700 g AI
Energy 162 % 162% of 2514 kcal DRI
Essential Proteins
Tryptophan 570 % 570% of 0.3 g RDA
Threonine 455 % 455% of 1.13 g RDA
Isoleucine 407 % 407% of 1.50 g RDA
Leucine 345 % 345% of 2.93 g RDA
Lysine 304 % 304% of 2.25 g RDA
Methionine 387 % 387% of 0.75 g RDA
Phenylalanine
+
Tyrosine
607 % 607% of 1.88 g RDA
Valine 351 % 351% of 1.95 g RDA
Histidine 412 % 412% of 0.75 g RDA
Cysteine 907 % 907% of 0.3 g RDA
Minerals
Calcium, Ca 27.0 % 27.0% of 1000 mg AI
Copper, Cu 272 % 272% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 340 % 340% of 8.00 mg RDA
Magnesium, Mg 85.7 % 85.7% of 420 mg RDA
Manganese, Mn 191 % 191% of 2.30 mg AI
Phosphorus; P 219 % 219% of 700 mg RDA
Potassium, K 52.1 % 52.1% of 4700 mg AI
Selenium, Se 365 % 365% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 100.0 % 100.0% of 11.0 mg RDA
Vitamins
Vit A 13.3 % 13.3% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 337 % 337% of 1.20 mg RDA
Vit B2 307 % 307% of 1.30 mg RDA
Vit B3 289 % 289% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 36.2 % 36.2% of 1.30 mg RDA
Vit B9 258 % 258% of 400 µg RDA
Vit B12
+
Vit B12 add.
75.0 % 75.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
84.0 % 84.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 98.5 % 98.5% of 14.0 g MAX